Max-ot_mass Road to 5% bf

[Maxmonzter]

after a week break im ready to go at again
here we go chest and bicep

bb bench press:
-80kg 6 reps
-90kg 5 reps
-80kg 8 reps

machine incline press:
-80kg 15 reps
-95kg 6 reps
-100kg 5 reps

db flat press:
-37kg 4 reps
-37kg 4 reps

heath db curls one arm at a time:
-20kg 6 reps
-22kg 6 reps
those are heavy as hell. what do is that you don´t alternate, you do reps with one arm and then do the other one, pretty damn hard

bb curls:
-40kg 6 reps
-40kg 6 reps

cardio: running for 25 mins, still got my stamina

 

[Maxmonzter]

today back and tricep cardio

deadz:
-130kg 6 reps
-140kg 4 reps

pullups weighted
-with 25kg plate 5 reps
-with 20kg plate 6 reps

v-handle pulldowns:
-80kg 6 reps
-75kg 6 reps

cable rows:
-100kg 6 reps
-100kg 6 reps

e-z bar lying extension:
-40kg 6 reps
-40kg 6 reps

pushdowns:
-80kg 6 reps
-80kg 6 reps

cardio: running for 25 mins on treadmill

 

[PrinceVegeta]

Awesome sessions there max!! feels great getting back in the gym after some rest right!?

 

[miamiracing]

big weights you moving there.. i love the heath biceps curls.. i never tried them but they lookin good on videos doe.. imma do some on thu.

miami

 

[Maxmonzter]

did shoulders today and some cardio:

standing bb shoulder press:
-50kg 6 reps
-60kg 4 reps

db standing laterals:
-17kg 6 reps
-22kg 4 reps

db rear laterals:
-27kg 6 reps
-27kg 6 reps

db shrugs:
-45kg 6 reps
-45kg 6 reps

cardio: 25 mins of running

 

[PrinceVegeta]

Nice short but effective workout!! no wonder u have good shoulders when doing a BDB

 

[Maxmonzter]

leg day no cardio, didn´t have time for that
gym closed at 7pm and i showed up at 6:30pm

bb squats:
-110kg 6 reps
-120kg 6 reps
-130kg 4 reps

leg press:
-220kg 6 reps
-220kg 6 reps

leg curls:
-150lbs 6 reps
-150lbs 6 reps

stiff leg deadz:
-110kg 6 reps
-120kg 6 reps

seated calf raises:
-50kg 6 reps
-60kg 6 reps

 

[PrinceVegeta]

Next time get there on time!! good session for half a hour!

 

[Maxmonzter]

Next time get there on time!! good session for half a hour!

it usually closes at 10pm so i wasn´t really late but yeh i get what u mean

 

[PrinceVegeta]

it usually closes at 10pm so i wasn´t really late but yeh i get what u mean

I hate it when something else besides me wanting to stop my training,stops my training! But you did get a decent workout in so dont sweat it dude!

 

[Lionheart]

Strong sessions lately max.Keep working hard bro:xyxthubs:

 

[Maxmonzter]

here we go chest and bicep and some cardio done

my new chest routine

smith machine incline press:
-80kg 6 reps
-90kg 5 reps
-100kg 4 reps PR

db incline press:
-37,5kg 5 reps
-37,5kg 5 reps

db flat press:
-40kg 5 reps
-40kg 5 reps

db curls:
-22kg 6 reps
-25kg 4 reps

e-z bar curls:
-30kg 6 reps
-40kg 5 reps

cardio: 25 mins running on treadmill

 

[PrinceVegeta]

Nice session there! focusing on the upper pecs i see.....very nice!

 

[Maxmonzter]

here we go back and tricep

deadlifts:
-140kg 6 reps
-150kg 5 reps

smith machine bb rows underhand grip:
-100kg 6 reps
-110kg 6 reps focus on form

weighted pullups:
-15kg 6 reps
-15kg 6 reps

seated cable rows:
-100kg 6 reps
-100kg 6 reps

rope pushdown:
-50kg 6 reps
-60kg 6 reps

one arm db extension:
-15kg 6 reps
-17kg 6 reps

cardio: running 25 mins

 

[PrinceVegeta]

Awesome sessions! strong in teh back!!

 

[Maxmonzter]

no training today, just an offday

 

[Maxmonzter]

did some shoulders today

bb shoulder press seated:
-60kg 10 reps
-70kg 6 reps
-80kg 6 reps

db laterals:
-20kg 6 reps
-20kg 6 reps

db rear laterals:
-27kg 6 reps
-30kg 6 reps

cable laterals: 2 sets 12-15 reps
cable rear laterals: 3 sets 15 reps

 

[knight_rider]

some nice sessions Max Factor_OT, especially considering your cutting

 

[Maxmonzter]

thanks KR, i´m trying my best

today i did heavy legs

squats:
-100kg 6 reps
-120kg 6 reps
-130kg 4 reps
-140kg 4 reps the plan was to do 1 but it felt easy, PR

Leg press:
-220kg 10 reps
-220kg 10 reps

leg curls:
-130lbs 10 reps
-150lbs 10 reps
-170lbs 8 reps

db stiff leg deadz:
-45kg 10 reps
-45kg 10 reps

 

[PrinceVegeta]

Awesome session thre mate!! congrats on ur pb!!

May i ask why the change of name?