Max-ot_mass Road to 5% bf

[theweapon]

No need to attack him personally. Fine if you suggest better form etc. but I don't think personal attacks are appropriate.

Re his form, maybe not the best, but I see MUCH worse in the gym every day.

it was a joke, and like big vic said that video was old and i corrected myself and gave him props when he told me his form has improved, nothing personal i was cracking a joke.

 

[El Freako]

Maybe even drop the volume for arms down to 6 sets per muscle group.

 

[Maxmonzter]

today:legs,calfs,traps

squats ATG:
-80kg 12 reps
-90kg 10 reps
-100kg 8 reps

leg press:
-200kg 12 reps
-210kg 10 reps
-220kg 8 reps

4 sets lunges with 20kg on the bar

leg extension:
-110lbs 15 reps
-110lbs 15 reps
-110lbs 15 reps

leg curls:
-110lbs 15 reps
-110lbs 15 reps
-110lbs 15 reps

stiff leg deadlifts:
-60kg 12 reps
-60kg 10 reps
-70kg 8 reps

8 sets calfs

cardio:
am and pm 30 mins

 

[Pain]

How intese is the cardio?

 

[Maxmonzter]

How intese is the cardio?

low intensity

 

[youngmusclejock]

low intensity

Describe Low Intensity.. In your own words as how you apply it to your cardio. We need to know what incline you use and what speed your going.. Don't be lazy.. What is your heart rate at?

Love

Youngmusclejock

 

[Tunen]

More interestingly - WHY is it low intensity?

 

[Bulkboy]

More interestingly - WHY is it low intensity?

cause HIIT sucks:methman:

 

[Mikew]

it was a joke, and like big vic said that video was old and i corrected myself and gave him props when he told me his form has improved, nothing personal i was cracking a joke.

Yea hehe...funny?

Max: Workouts looks good. Nice barbell rows.

 

[Maxmonzter]

Describe Low Intensity.. In your own words as how you apply it to your cardio. We need to know what incline you use and what speed your going.. Don't be lazy.. What is your heart rate at?

Love

Youngmusclejock

the low intensity is: walking on threadmill 5,0 speed, hrt is at 120 and there is no incline

 

[Lacoste]

STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
ITS 'TREADMILL'

 

[Mikew]

STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
ITS 'TREADMILL'

And you may as well go and crawl back under the rock you just got out from. What the fuck is wrong with you?

 

[Bulkboy]

STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
ITS 'TREADMILL'

bye bye

 

[Maxmonzter]

today i did power UB

bb bench press:
-80kg 5 reps
-85kg 4 reps
-85kg 4 reps

bb rows underhand grip:
-110kg 5 reps
-120kg 4 reps
-120kg 4 reps

db shoulder press:
-30kg 5 reps
-32kg 5 reps
-32kg 5 reps
tryed 35kg in the 3rd set but i couldn´t get it up so i went back to 32´s

db shrugs:
-37kg 5 reps
-40kg 5 reps
-42kg 5 reps

then cardio:
- am and pm 30 mins on the bike for a change rpm 70-75

 

[Deathmaggot]

STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
ITS 'TREADMILL'

entering max log its like a trip to the funfair's haunted house, you never know wtf will scare you: strange new users, superhuman numbers and strenght, changing impossible goals every week, scary evolution pics..

 

[Pain]

Max, you're gonna have to start doing atleast 45-60 minute sessions soon. Unless these 30 minute sessions are working? Will have to see how much progress you have made in your next set of pics.

 

[Bulkboy]

entering max log its like a trip to the funfair's haunted house, you never know wtf will scare you: strange new users, superhuman numbers and strenght, changing impossible goals every week, scary evolution pics..

ahahaha

 

[Tunen]

Why don't you put a little effort into the cardio sessions? Being too lazy to do longer sessions you desperately need to up the intensity substantially.

 

[Maxmonzter]

Why don't you put a little effort into the cardio sessions? Being too lazy to do longer sessions you desperately need to up the intensity substantially.

not sure if i need to 45 min session yet being 16 weeks out. as a advice from braaq i´m gonna keep this low intensity. i´m not being lazy i´m just follow advice

 

[Pain]

not sure if i need to 45 min session yet being 16 weeks out. as a advice from braaq i´m gonna keep this low intensity. i´m not being lazy i´m just follow advice

I suggest doing what Tunen said about the cardio. He has more experience in bbing than you do.

What type of cardio did you do for your last show?