Max-ot_mass Road to 5% bf

[Samoan-Z]

was gonna go on friday but then something came up and i didn´t, i think i´ll go on tomorrow im getting weak, i did pushups the other day barely got 20

 

[Maxmonzter]

you can probably still do 50 pull ups

i think i´ll be lucky if i can even do 5

 

[DriDDeRz]

if you start smoking the guys?
dont worry about that you retarded faggot

Comments like that are not needed and unnecessary



Come on max, get yourself motivated again and get into the gym again

 

[KurtyJ99]

Get FUCKING motivated woot

 

[Maxmonzter]

I think i´ll just do some bodyweight stuff at home but in jan i´ll start going to the gym again

yesterday i didushups,tricep pushups aka close grip,then curls with a 15kg db i got and tricep extension,rows and shoulder press with that db, it was heavy so i´m in bad shape, i guess i´ll do this workout every day and i´ll add one leg squats

 

[Samoan-Z]

When you get consistent and lifting agian I will be here for you.

UNTIL THEN!

Max = lulz.

 

[chadcruz]

Come on big Max, go hard bro. If you dont get back into now you are leaving too much work for January.

 

[DriDDeRz]

the longer you leave it to not get back into the gym the harder it will be

 

[Samoan-Z]

Max = lulz.

 

[Maxmonzter]

the longer you leave it to not get back into the gym the harder it will be

i agree with you but it´s the holidays so i´m gonna enjoy it, but i´ll get my ass in the gym in jan, for now i´ll just do light stuff like pushups and with the db i got

 

[Samoan-Z]

Max = lulz, lets go max I want to see the movement of heavy weight, hell I go for the movement of any weight.

 

[Maxmonzter]

tomorrow i´ll be in the gym hitting it hard, gonna use the layne´s routine so watch out

 

[Daniel Andersson]

 

[El Freako]

tomorrow i´ll be in the gym hitting it hard, gonna use the layne´s routine so watch out

I think I just soiled myself...

 

[PrinceVegeta]

Nice to see that you are going to hit the gym again!

 

[Maxmonzter]

so here is what i did today

bench press bb:
-60kg 4sets of 10-12 reps

machine incline press:
-50kg 10 reps 4 sets

dips 4 sets of 7-9 reps hard as fuck

db fly´s
-10kg for 12 reps 4 sets

pulldowns:
-40kg 12 reps
-50kg 10 reps
-55kg 8 reps barely
-50kg 10 reps

db rows:
-4 sets 27kg 10 reps

pulldowns narrow grip:
-4 sets 45kg 10 reps

machine rows:
-4 sets of 50kg 10 reps

pullovers:
-4 sets 15kg 10 reps


then a some running at the end:
-10 mins at speed 9,0

 

[mvsf1]

When would you complete your second workout of the year?

 

[DriDDeRz]

Solid workout session max, great first session back since the holidays, i cant wait to get back into the gym again

Congrats on getting V.I.P status max

 

[grandmaster]

Nice session max just keep it up and whats up in the VIP section thats so good?

 

[DriDDeRz]

Nice session max just keep it up and whats up in the VIP section thats so good?

Just another section of the forum thats locked to V.I.P's and above only