Max-ot_mass Road to 5% bf

[El Freako]

*Wonders how long it will be before Max decides bodybuilding is his passion again...*

:carduindisguise

 

[Maxmonzter]

We won by 20 pts, got a 2min of playing time and 2pts,1 steal

 

[sexnews]

We won by 20 pts, got a 2min of playing time and 2pts,1 steal

Good for you

 

[DriDDeRz]

We won by 20 pts, got a 2min of playing time and 2pts,1 steal

well done

 

[Maxmonzter]

thanks guys, i hope to get more playing time in the future. today i was gonna do legs but after 1 set of squats, my knee still has pain in it so i´m not gonna injure myself so i did upperbody

db bench press:
-27kg 12 reps
-30kg 10 reps
-35kg 8 reps barely

pulldown:
-60kg 12 reps
-70kg 10 reps
-70kg 10 reps

standing db shoulder press:
-17kg 12 reps
-17kg 12 reps
-17kg 12 reps

db curls 3 sets with 12kg for 10 reps

pushdown 3 sets with 15kg 10 reps

oh yeah i almost forgot, in the start of the session i did full 4 mins sprinting at speed 15,0. my goal is to sprint 15 mins

next session on tuesday if my knee is getting better

 

[PrinceVegeta]

W for teh team!

 

[Samoan-Z]

my knee still has pain

Weight + Running on hard surfaces 3 hours a day = Knee pain.

Packing on heavy muscle and Bball do not go hand in hand if you want to succeed in Bball.

 

[Maxmonzter]

^^nope thats not it, what happened was i fell on my left knee and it been bothering me all week, i can run with no pain but doing squats don´t feel so good, gueess i´ll be doing bodyweight squat until i´m goood

 

[Pain]

I didn't know the special Olympics had a basketball team.

 

[youngmusclejock]

I didn't know the special Olympics had a basketball team.

I love you for that... reps

 

[Rageking]

I didn't know the special Olympics had a basketball team.

burn :carduindisguise

 

[Samoan-Z]

I didn't know the special Olympics had a basketball team.

Ouch that was sodomy with words.

 

[El Freako]

I didn't know the special Olympics had a basketball team.

 

[Big VIC]

I didn't know the special Olympics had a basketball team.

thats messed up pain the speacial olympics diserve more respect then that...

 

[Hypocrisy86]

hey max, keep it real man..

 

[youngmusclejock]

Max you alive? Have you been molested by anymore people at your law office in the Senate?

 

[youngmusclejock]

POST

 

[chadcruz]

Big Max bro, how is the training going?

 

[Maxmonzter]

yeh the training, let´s see it´s been 2 weeks since i´ve touched the weights, i might go to the gym tomorrow, i´ve rested enough i think so i think it´s time to start hitting the weights hard again

 

[PrinceVegeta]

^^ bout time!go hit the weights hard!