Max-ot_mass Road to 5% bf

[DriDDeRz]

any updates??

x2

Hows it all going max

 

[Big VIC]

I here iceland is doing really bad he might be rioting or something..

 

[DriDDeRz]

yeah i also heard iceland was on the edge of running out of money

 

[Maxmonzter]

i´m good,

did cardio and legs today

cardio:

15 mins of sprints, speed set at 15,0, sprinting for 40-50 secs and then break for 30 sec

legs:

squats:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

leg curls:
-90lbs 12 reps
-90lbs 12 reps
-90lbs 12 reps

leg extension:
-110lbs 12 reps
-110lbs 12 reps
-110lbs 12 reps

calf raises:
-80kg 12 reps
-80kg 12 reps
-80kg 12 reps

core 7 sets of 15-30 reps

hey prince did this workout look ok? next workout gonna be on sat

not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still

 

[El Freako]

not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still

 

[Big VIC]

 

[Zigurd]

I am now convinced.

Max is just playing with our feeble minds.

 

[El Freako]

Max is making me dizzy.

 

[Big VIC]

 

[Chesticles]

 

[youngmusclejock]

BAN! :angrydude:

 

[Rageking]

wat

 

[DriDDeRz]

whatever you decide to do max, best of luck with it mate

 

[Chesticles]

whatever you decide to do max, best of luck with it mate

You're to nice Dridz

 

[PrinceVegeta]

Training looks good max, add some bodyweight jumpsqauts at the end for sdome explosive power for bball,lunges would be good too! Good luck!

 

[El Freako]

Training looks good max, add some bodyweight jumpsqauts at the end for sdome explosive power for bball,lunges would be good too! Good luck!

May I suggest explosive box squats as well.

 

[Beau]

not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still

Max is the mega troll...stop feeding this clown! :angrydude:

 

[Samoan-Z]

..... never again shall I read this thread.

 

[Maxmonzter]

yesterday i did some upperbody b4 practice

bench press:
-60kg 12 reps
-60kg 12 reps

pulldowns:
-60kg 12 reps
-60kg 12 reps

shoulder press standing:
-17kg 12 reps
-17kg 12 reps

bb curls:
-30kg 10 reps
-30kg 10 reps

pushdowns:
-30kg 12 reps
-30kg 12 reps

next session prolly on saturday

 

[Hypocrisy86]

congrats on the work man, keep it up