Max-ot_mass Road to 5% bf

[Maxmonzter]

today was hyperthropy back,bicep,traps and cardio

pulldowns:
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps

machine rows:
-50kg 10 reps
-50kg 10 reps
-50kg 10 reps

v-handle pulldowns:
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps

cable rows:
-70kg 10 reps
-70kg 10 reps
-70kg 10 reps

db curls:
-12kg 10 reps
-12kg 10 reps
-15kg 10 reps

db preacher curls 3 sets 10 with 10kg db

cable curls:
-35kg 10 reps
-40kg 10 reps
-40kg 10 reps

6 sets db shrugs

cardio:running for 16 mins at higher speed then last time 10,0

 

[PrinceVegeta]

Again, great volume and training max!

 

[DriDDeRz]

Hey max, hows things mate
any futher details regarding that show you were deciding doing?


Great workout session bro with some great weight your pulling and though high 10 reps.
keep up the work mate

 

[Maxmonzter]

Hey max, hows things mate
any futher details regarding that show you were deciding doing?


Great workout session bro with some great weight your pulling and though high 10 reps.
keep up the work mate

the show will be in april next year

 

[Maxmonzter]

today was hyperthropy legs,calfs and cardio

squats:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps
-80kg 8 reps

leg extension 4 sets of 15 with 110lbs

leg curls 5 sets with 90lbs of 12 reps

6 sets for calfs

cardio:running at speed 8.0 for 16 mins since my legs were so pumped

 

[Pain]

cardio: running managed to get in 16 mins at speed 8,0, happy about that

Good stuff but you should really be shooting for 30 minutes at that speed. Maybe put the tred on incline to simulate more of an outdoor run.

 

[Maxmonzter]

Good stuff but you should really be shooting for 30 minutes at that speed. Maybe put the tred on incline to simulate more of an outdoor run.

yeh that sounds good, the only thing that is holding me back is endurance level, i think i´ll be able to run 30 mins straight in 2 weeks or so

 

[Maxmonzter]

i was doing the weekly pics and i think my posing is getting better what u guys think?

 

[youngmusclejock]

 

[PrinceVegeta]

Ur looking leaner in the pic max....quads look good! keep it up!

Last session was also solid!

 

[Maxmonzter]

thanks prince, try my best to improve the posing

today was : power upper and cardio

bb bench press:
-80kg 5 reps
-90kg 5 reps
-90kg 5 reps

bb rows:
-90kg 5 reps
-100kg 5 reps
-110kg 5 reps

db shoulder press:
-27kg 5 reps
-30kg 5 reps
-32kg 5 reps

db shrugs:
-45kg 5 reps
-45kg 5 reps
-45kg 5 reps

cardio: running at pace 8,0 for 20 mins today so i´m real happy how my endurance level is going up

 

[PrinceVegeta]

Nice session there max! endurance is gettin better and better!

 

[DriDDeRz]

Hey max,
Posing has improved and with practice over and over it can only keep getting better

good workout session mate a nice small compacted workout while hitting the good exercises, nice bb rows bro

from viewing your recent picture, i would say in this order for your strong points are

Back
quads
biceps

but once the bodyfat keeps dropping we ill be able to get a better view on the muscle groups, when dieting bro you will learn new things as thats what i did when i dieted for my show, i was learning new things nearly every day to take with me when i started bulking again.

anyways keep up the work and go hard at it each and everyday, 100% bro

 

[sexnews]

Congrats Max, you have lost a lot of bf. Even your right leg is starting to show a cut.

If people can't see and acknowledge that then they shouldn't be on this thread. Keep going!!

 

[Pain]

cardio: running at pace 8,0 for 20 mins today so i´m real happy how my endurance level is going up

Good stuff. Did you try putting the tred on incline? 100% incline.

 

[Hypocrisy86]

Hey Max, awesome work on the cardio increase and the new pic
definitely looking leaner bro, keep it up and dont look back.

 

[DriDDeRz]

yeah i also notice the line in the right quad aswel, which is a sign of things going well

 

[The_KM]

Definitely improving there, unquestionable. Your arms are showing more thickness. Keep up the dedication, much improvement.

 

[cuts]

have you tried king kamali training style.....might work for you.....j/k

 

[Big VIC]

any updates??