Max-ot_mass Road to 5% bf

[Paulie]

I thought this was a training log.

I come in here to check Max's progression, and it looks like Max just got e-jumped.

 

[Ironslave]

Nice response

Are you still training? Prepping for the show? Anything?

 

[Maxmonzter]

yep, i´m still doing the prep, training also, cardio 2x per day, LI cardio 50mins in the morning,mod cardio on bike after training for 25mins around 130hrt

this is gonna be my best ever conditioning and have total faith in that

 

[Tunen]

yep, i´m still doing the prep, training also, cardio 2x per day, LI cardio 50mins in the morning,mod cardio on bike after training for 25mins around 130hrt

this is gonna be my best ever conditioning and have total faith in that

Conditioning. lulz.

 

[Pain]

No offense Max, but upping your last on stage conditioning isn't exactly going to be hard.

 

[sexnews]

Conditioning. lulz.

Please note:

MY best ever conditioning

He isn't competing against you, he is competing against himself

 

[Maxmonzter]

yep that is correct sexnews. i´ve been better at sticking to my diet and not cheating wich is better than last year. like always say i´m need to beat my last conditioning and that will only happen if i don´t cheat on the diet. i´m sure it will hurt me a little bit the changing diet but that is over now and i´ll be using carbs for now. i´m losing 0,5-1kg a week so i must be doing something right. i do miss the good stuff and also i think i´ll do another contest in the easters cuz i want to peak at that show conditioning wise cuz i feel that my dieting has been so much better and also the will power is so much stronger

 

[Ironslave]

yep that is correct sexnews. i´ve been better at sticking to my diet and not cheating wich is better than last year. like always say i´m need to beat my last conditioning and that will only happen if i don´t cheat on the diet. i´m sure it will hurt me a little bit the changing diet but that is over now and i´ll be using carbs for now. i´m losing 0,5-1kg a week so i must be doing something right. i do miss the good stuff and also i think i´ll do another contest in the easters cuz i want to peak at that show conditioning wise cuz i feel that my dieting has been so much better and also the will power is so much stronger

Bro, after this show, you should rule out competing for a long long time. Train hard, and add some muscle.

 

[El Freako]

Bro, after this show, you should rule out competing for a long long time. Train hard, and add some muscle.

x2

How old are you Max?

 

[Ironslave]

... Thought I'd bump this up.

Max, if you love bodybuilding, you should just continue with your prep, do the show, and then add muscle. If you plan on doing a show in April, you will just be spinning your wheels and you won't make any progress.

 

[DriDDeRz]

i agree, continue dieting for this show this year max,
finish what your've started and earn the respect back from some of the members bro

 

[Maxmonzter]

i think i need my log up again, i´m not gonna post anymore vids, i´m gonna post the numbers i use, call me a lier or what ever, the numbers are what they are. i guess i can´t be a natty but im gonna be drug-free, not doing anymore cycles. 6 weeks left of the cutting part 1

today:monday i did power upperbody 3x5

bb bench press:
-80kg 5 reps
-90kg 5 reps
-90kg 5 reps

bb rows:
-90kg 5 reps
-100kg 5 reps
-110kg 4 reps, my grip slipped so i had to rack it

standing bb shoulder press:
-40kg 5 reps
-50kg 5 reps
-60kg 3 reps

bb shrugs:
-120kg 5 reps
-120kg 5 reps
-120kg 5 reps

then did cardio:

running for 11 mins at 8,0. i just run as much as my stamina allows

thats it for today, tomorrow gonna be power lowerbody

 

[PrinceVegeta]

Strong rows man! keep it up!

 

[DriDDeRz]

Great overal workout session bro!
i aree very strong bb rows man

keep it up

 

[Maxmonzter]

today i did: power lowerbody and cardio

bb squats and a block of wood under the heels:
-100kg 5 reps
-110kg 5 reps
-110kg 4 reps
went really deep and a medium stance

leg curls:
-130lbs 5 reps
-150lbs 5 reps
-170lbs 5 reps

calf raises on leg press:
-220kg 8 reps
-220kg 8 reps
-220kg 8 reps

seated calf raises plate loaded:
-4 plates 8 reps
-4 plates 8 reps
-4 plates 8 reps

cardio: 14 mins now running at pace 8,0 on treadmill, happy about that

tomorrow is an off day from training,cardio

 

[Hypocrisy86]

Increase cardio to 16-20mins man
will help out alot after workout
do you keep a water bottle next to you while
on the bike/treadmill?

also awesome workout man, calf presses with leg press sled looking heavy!

 

[Maxmonzter]

Increase cardio to 16-20mins man
will help out alot after workout
do you keep a water bottle next to you while
on the bike/treadmill?

also awesome workout man, calf presses with leg press sled looking heavy!

i´ll try to get to that 16-20, my endurance level ain´t that great but i see that happening late this week or next week. yeh i keep a water bottle when doing cardio

 

[DriDDeRz]

great leg session bro!
i trained quads and calves on monday, its now wednesday and im still so soree

keep up the work mate

 

[Maxmonzter]

today hyperthropy chest,tricep,shoulders and cardio

db incline press:
-27kg 10 reps
-27kg 10 reps
-27kg 10 reps

db flat press:
-27kg 10 reps
-27kg 10 reps
-27kg 10 reps

bodyweight dips 3 sets of 10

incline machine press:
-50kg 10 reps
-60kg 10 reps
-60kg 10 reps

cable cross over 3 sets of 15 with 20kg´s

rope pushdowns:
-30kg 10 reps
-40kg 10 reps
-50kg 10 reps

close grip bench press:
-40kg 10 reps
-40kg 10 reps
-40kg 10 reps

one arm db extension:
-10kg 10 reps
-10kg 10 reps
-10kg 10 reps
still getting pain in my left shoulder when i do this exercise, sucks

db laterals:
-4kg 10 reps
-6kg 10 reps
-8kg 10 reps

shoulder press smiths:
-40kg 10 reps
-40kg 10 reps
-50kg 10 reps

db rear laterals:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

3 sets of front raises with a plate

cardio: running managed to get in 16 mins at speed 8,0, happy about that

 

[PrinceVegeta]

Nice volume workout max! keep it up!