Max-ot_mass Road to 5% bf

[PrinceVegeta]

Strong sessions max! i see u are hittin the weights really serious! keep it up man!

 

[Pain]

Max, you should do longer runs. Longer your runs are, the better your sprints will be. Try shooting for 30-40 minute runs. Doesn't have to be full intensity runs, just run a pace where you can go for 30-40 minutes.

 

[DriDDeRz]

Good workout sessions max, Aint you glad you got back into the gym after the christmas holidays

 

[Maxmonzter]

Good workout sessions max, Aint you glad you got back into the gym after the christmas holidays

hell yeah, love the iron

 

[Samoan-Z]

Sorry for the late response there max, the training is looking good man good to see you hit the whole leg there.

 

[Maxmonzter]

thanks big z

today:low rep stuff for chest and then cardio

incline machine:
-2 sets 50kg 15 reps warm up
-80kg 6 reps
-85kg 5 reps
-90kg 4 reps

bb bench press:
-80kg 4 reps barely
-70kg 6 reps

weighed dips:
-5kg plate 6 reps
-5kg plate 6 reps

cardio:running on treadmill at speed 10,5 for 10 mins

 

[PrinceVegeta]

Nice chest beating there max! keep it up!

 

[Samoan-Z]

Awesome work man lets take a look at the progress

TODAY
incline machine:
-2 sets 50kg 15 reps warm up
-80kg 6 reps
-85kg 5 reps
-90kg 4 reps

2 weeks ago

db incline press:
-22kg 10 reps
-22kg 10 reps
-25kg 10 reps
-27kg 8 reps

Moving the weight man you're moving it, good work.

 

[Lionheart]

Good volume on legworkout and that chest session looks strong ,nice inclines.Keep it up max!

 

[Pain]

Max, did you even read my post?

 

[Maxmonzter]

Max, did you even read my post?

yep i did but i guess i like trying to add more speed to my running hehe

 

[Pain]

yep i did but i guess i like trying to add more speed to my running hehe

Again, did you read what I posted? Running for longer periods of time increases your sprinting speed.

 

[Maxmonzter]

ah ok, i´ll give that a try for my workout in 2 hours

 

[Pain]

and put the tred on incline. Running on it flat is for girly men.

 

[Maxmonzter]

so today back,abs and cardio

machine rows:
-70kg 6 reps
-70kg 6 reps

pulldowns:
-65kg 6 reps
-65kg 6 reps

db rows:
-40kg 6 reps
-40kg 6 reps

cardio:30 mins on treadmill at speed 8,0

 

[PrinceVegeta]

Hey there max, nice back session and solid running!

 

[Samoan-Z]

Great session max, and nice cardio.

 

[Maxmonzter]

so today was:shoulders,arms

db shoulder press:
-3 sets 27kg 6 reps

db rear laterals:
-2 sets 12kg 6 reps

db laterals:
-2 sets 12kg 6 reps

bb curls:
-2 sets 40kg 4-6 reps

db curls:
-2 sets 20kg 6 reps

close grip bench press:
-50kg 6 reps it was easy but i had some elbow pain so i didn´t go higher

pushdown:
-2 sets 35kg 6 reps

that all for today, Lakers ftw

 

[PrinceVegeta]

Nice session max....


Boston is gonna win :icon_ninja:

 

[Samoan-Z]

Good session max, shoulders should be sizzling.