Max-ot_mass Road to 5% bf

[Maxmonzter]

today shoulders and arms and ofcourse cardio

shoulders:

bb shoulder press:
-70kg 6 reps
-80kg 6 reps
-85kg 4 reps

db laterals:
-17kg 6 reps
-20kg 6 reps veins popping out in the shoulder

db rear laterals:
-25kg 6 reps
-27kg 6 reps

bb curls:
-40kg 6 reps
-50kg 4 reps

db curls:
-22kg 6 reps
-22kg 5 reps

machine curls:
-70kg 6 reps

pushdowns:
-80kg 6 reps
-90kg 6 reps

close grip bench press:
-60kg 6 reps
-70kg 5 reps

one arm db extension:
-17kg 6 reps on each arm

cardio: am and pm 45 mins walking pace 5,0

supplements:
USN:CLA
USN:XEDRA-BURN

 

[Maxmonzter]

Today was Cardio: session 1 9 am for 30 mins and sessiion 2 was at 5 pm for 30 mins both on treadmill walking at pace 5,0

 

[Lionheart]

Nice ..keep it up max!

 

[Maxmonzter]

here we go another leg day

Squats:
-120kg 6 reps, felt kinda hard
-130kg 4 reps nice ATG squats

leg press:
-220kg 6 reps
-220kg 6 reps

leg curls:
-130lbs 6 reps
-130lbs 6 reps

stiff leg deadlifts:
-130kg 6 reps
-130kg 6 reps

Seated calf raises:
-60kg 6 reps
-75kg 6 reps

Cardio: am and pm 25min high incline walk

 

[The Sheriff]

good looking leg session max

 

[pGhi]

Great How does it feel to do 2x cardio?

 

[Lionheart]

Yep, looks good.keep it up max.

 

[Hypocrisy86]

keep up that cardio man!
your still pulling out good numbers too!

 

[Maxmonzter]

today: back, chest

incline bb press:
-90kg 6 reps
-92kg 6 reps

db flat press:
-42kg 4 reps
-42kg 4 reps

pullups:
-25kg plate 6 reps
-25kg plate 6 reps

bb rows:
-110kg 6 reps
-120kg 6 reps

v-handle pulldowns:
-85kg 6 reps
-85kg 6 reps

cardio: am and pm 25min of high incline walking at the treadmill

 

[Bulkboy]

good max, keep pushing, workout looks strong for sure

 

[Big VIC]

keep pushing max and youll get there

 

[Lionheart]

Strong presses and rows

 

[Maxmonzter]

thanks guys for support
Bulkboy:thanks and doing cardio everyday. bodyweight is 84kg in the morning

here we go shoulders and arms,abs and cardio

shoulder press standing:
-50kg 6 reps
-60kg 6 reps

laterals:
-17kg 6 reps
-20kg 6 reps

db rear laterals:
-25kg 6 reps
-27kg 6 reps

bb curls:
-40kg 6 reps
-50kg 5 reps

db curls:
-22kg 6 reps
-22kg 6 reps

e-z bar lying extension:
-30kg 6 reps
-40kg 6 reps

pushdowns:
-80kg 6 reps
-90kg 6 reps

abs 3 sets

cardio: am and pm 25 min high incline walk

supplements:
Cla
green tea
omega-3
adding to the list:whey protein

 

[Lionheart]

Strong workout max.That standing shoulder presses is great.Very good lateral raises and arm work

 

[Maxmonzter]

wanted to post some stats:

weight:84kg
waist:35" was 38
arms:16"
legs:24"
chest:41"
calves:16"

 

[Maxmonzter]

just cardio today: high incline 25 mins on the treadmill and listening to creed and rage against machine

 

[Lionheart]

Stay strong and keep up the good work max.

 

[Hypocrisy86]

hey Max, your stats are looking awesome
i can tell what your doing to get to 5% is helping
keep it solid man!

 

[Maxmonzter]

new diet. i´ve been reading up on carbs and i need them so no low carb diet again

Meal 1: 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 7.5g fat
Meal 2: EAS Low Carb Bar- 25g protein, 16g carbs, 5g fat
Meal 3: Tuna- 32g protein, 0g carbs, 1g fat
Meal 4: Tuna- 33g protein, 0g carbs, 1.5g fat
Meal 5: (pre workout) 1 whole egg, 3 egg whites, and 45g bran cereal in skim milk- 30g protein, 46g carbs, 9g fat
Meal 6: (in workout shake)- 32g protein, 50g carbs, 2g fat
Meal 7: (post workout) 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 5g fat
Meal 8: 1 whole egg, 3 egg whites, 1 tbsp peanut butter, and 40g oat bran- 32g protein, 33g carbs, 14g fat
Meal 9: Tuna and 8g peanut butter- 34g protein, 1g carbs, 5g fat
Totals: 281g protein, 200g carbs, 50g fat

 

[Lionheart]

Oh that disgusting Tuna.Good luck