Max-ot_mass Road to 5% bf

[sexnews]

Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs

1kg = 2.2lbs

So he can have 65kg on either side of the bar and that would give him total of 130kg + the weight of the bar

 

[Pain]

Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..

 

[youngmusclejock]

We don't do lbs in Europe.

Right, I understand that. But even though you guys go up in kg it still shouldn't be an uneven number. Even at my gym in the usa are weights have kg on them. So my point is you can not have a 6 on the end like max claims.

 

[tp_88]

Right, I understand that. But even though you guys go up in kg it still shouldn't be an uneven number. Even at my gym in the usa are weights have kg on them. So my point is you can not have a 6 on the end like max claims.

The weights aren't the same. We don't have 45lbs plates, we have 20kg (which is about 44lbs) instead and we have 10kg plates (~22lbs), not 25s and so on.

 

[youngmusclejock]

AHH We have an answer.. Thank you kind sir

 

[theweapon]

improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.

 

[Big VIC]

improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.

Thats an old video

 

[theweapon]

oh my bad lol, well those were corrections he should of made! lol

 

[Maxmonzter]

oh my bad lol, well those were corrections he should of made! lol

yeh, i used to train with bad form but i´ve changed and now i train with good form and little slower pace on the reps

 

[theweapon]

^good shit dude

 

[Bulkboy]

that last session was good max, looks like ur getting stronger. just remember to keep ur form tighth bro

 

[Big_Guns_Lance]

Thank god you have changed the way you were training Max. That was terrible form. No pause at the top of extenstions for contraction and reps were way too fast. I'd like to see a new video of your form now a days.

 

[Maxmonzter]

today was Hypertrophy Chest/Arms and cardio

db incline press:
-27kg 12 reps
-27kg 12 reps
-30kg 10 reps
-32kg 8 reps

bb bench press:
-60kg 10 reps
-50kg 12 reps
-55kg 10 reps
-55kg 8 reps

incline machine press:
-50kg 12 reps
-50kg 12 reps
-60kg 10 reps
-60kg 8 reps

4 sets cable crossover 15 reps

bb curls:
-30kg 12 reps
-30kg 12 reps
-35kg 10 reps
-35kg 8 reps

db curls:
-12kg 12 reps
-12kg 12 reps
-15kg 10 reps
-15kg 10 reps

db hammer curls:
-12kg 12 reps
-12kg 12 reps
-15kg 10 reps
-15kg 10 reps

cable curls 4 sets 15 reps

lying e-z bar extension:
-20kg 12 reps
-20kg 12 reps
-30kg 10 reps
-30kg 8 reps

one arm extension:
-12kg 12 reps
-12kg 12 reps
-15kg 10 reps
-15kg 8 reps

pushdown:
-50kg 12 reps
-60kg 12 reps
-70kg 10 reps
-80kg 8 reps

kickbacks 4 sets 15 reps

cardio:

am and pm 30 mins on threadmill

 

[El Freako]

Just a little suggestion... you might be overdoing it a bit with 12 sets for your arms. Maybe lose an exercise for each?

 

[Pain]

Need to do longer cardio sessions.

 

[sexnews]

improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.

No need to attack him personally. Fine if you suggest better form etc. but I don't think personal attacks are appropriate.

Re his form, maybe not the best, but I see MUCH worse in the gym every day.

 

[El Freako]

Watching twits do squats in my usual gym makes me sad.

 

[Maxmonzter]

today i did: hyperthropy shoulders,back and cardio

since i killed myself yesterday with sets. i´m gonna down it a bit. 12 sets for bigger and 9 for smaller muscles

bb shoulder press:
-40kg 12 reps
-50kg 10 reps
-60kg 8 reps

db laterals:
-10kg 12 reps
-10kg 10 reps
-12kg 8 reps

db rear laterals:
-25kg 12 reps
-25kg 10 reps
-27kg 8 reps

3 sets of cable front raises 15 reps

pulldowns:
-45kg 12 reps
-50kg 10 reps
-55kg 8 reps

bb rows underhand grip:
-80kg 12 reps
-90kg 10 reps
-100kg 8 reps

v handle pulldowns:
-55kg 12 reps
-60kg 10 reps
-65kg 8 reps

cable rows:
-65kg 12 reps
-65kg 10 reps
-70kg 8 reps

cardio:
-am and pm 30 mins on threadmill walking

 

[youngmusclejock]

Are you watching your heart rate? If so what number are you looking for on there? You shouldn't start your timer until you reach that BPM... I think you need to up it to 45 min two times a day..

Love and affection

youngmusclejock

 

[Tonyk212000]

Max you were looking a little squirlly in that video. JK Im glad you have been working on your form.