Max´s Log

[El Freako]

Maxmonzter maybe you need to lose the weight and get down to about 70kg.

Then start all over.

Start with getting some width to use back , capping your shoulders.

I think you need to build you base before trying to mass up.

And i'm not sure what gear you are on , but it is fucking up your body bigtime.

Lay of the shit , get your ass down in weight and try and build it up cause currently you got no width and your waist is just bad.

Goodluck man , maybe it is time to try a new perspective. All the best dude.

Losing weight won't do him much good, he's probably at a decent anabolic bf%. He just needs to stick to a plan for longer than 3 weeks and get some bulk.

 

[Skeptic]

and im sayin that u say just the rudest things sometimes and at other times you say things to be nice

I've met him... he is one of the biggest ****s I've ever met.

 

[Maxmonzter]

getting my bf tested on tuesday can´t wait, but its calipers so they won´t be that accurate still nice to see where im at on paper

 

[El Freako]

I've met him... he is one of the biggest ****s I've ever met.

Aww... stop, you're making me blush.

 

[Maxmonzter]

did chest,cardio today

bb bench press
-85kg 4 reps
-90kg 4 reps
-95kg 4 reps
bonus set-100kg 2 reps, failed on the 3rd

db incline press
-37kg 4 reps
-37kg 4 reps

dips
-me+10kg plate 6 reps
-me+15kg plate 6 reps

cardio 20 mins

 

[mvsf1]

It's me or are you doing less sets than before?

 

[Maxmonzter]

yes i am

 

[Maxmonzter]

as a request from Napol3onator i´m posting pics, these are from the weekend

 

[El Freako]

You really need to work on keeping your lats flared during double bi shots.

 

[Maxmonzter]

today i did back and cardio

i was tested today on calipers and im 12,8 was 13,8 so im progressing wich is what im looking for

deadlifts:
-150kg 4 reps
-160kg 4 reps
-170kg 4 reps

pullups 2 sets 10
pulldown:
-55kg 10 reps
-60kg 10 reps

db rows:
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps
-35kg 10 reps

and ended with cable pullovers 4 sets 10

cardio 20 mins, been using crosstrainer for the past 2 weeks

 

[Maxmonzter]

did legs,calfs and abs and cardio

squats:
wu-60kg 12 reps
-100kg 4 reps
-110kg 3 reps
-120kg 2 reps, could have gotten 1-2 more reps but just trying get used to, to look just up and not straight. think it´s a powerlifting thing, i got lessons from a powerlifter when i was doing those sets

leg press:
-200kg 6 reps
-210kg 6 reps

standing calf raises:
-130kg 8 reps
-140kg 8 reps
-150kg 8 reps

20 min of cardio
5 sets of abs

 

[jonathan]

good progress on squats just make sure you do it often

 

[Napol3onator]

progression is the name of the game..and your quads and back aree very impressive bro!you will stillbe a decent size when you cut down, and not a shriveled up little pussy like me ! haha

 

[Hypocrisy86]

Like Napol says man, quads back look good,
just need to cut more, which i know is tough, i do 30-35mins cardio at gym and cardio here at the house with a 100lb punching bag, sometimes its tempting to laze around tho..

 

[mvsf1]

Yeah, legs look good from every posted angle (not sure about side poses). IMO you should focus on get some more back width.

Good job.


PS: next BF test?

 

[Maxmonzter]

Yeah, legs look good from every posted angle (not sure about side poses). IMO you should focus on get some more back width.

Good job.


PS: next BF test?

my next bf test will be on the first week on january

 

[Maxmonzter]

Damn it´s crazy to know it´s only 16 weeks left, time is going to fast for me these days

 

[Pain]

Are you getting ready to drop out of another show?

Only kidding.

Seriously though, are you doing another show now?

 

[Maxmonzter]

im doing the 5th april show

 

[Maxmonzter]

im happy how good my side tricep pose is getting