Max´s Log

[Maxmonzter]

Judging by his other weights I don't think that he's doing single arms curls with the cables.

Max, remind me again what template you're using?

2 days heavy, 3 days volume

 

[miamiracing]

great shoulder session max.. thought u don't wanna hit the gym this week.. well im glad u did.. keep going strong brother

 

[Maxmonzter]

i did some volume legs

squats:
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps
-100kg 8 reps

leg press:
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps

leg extension:
-110lbs 12 reps
-130lbs 12 reps
-150lbs 12 reps
-170lbs 12 reps

leg curls 3 sets 90lbs 12 reps

stiff leg deads:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps

 

[El Freako]

But what are the templates for your heavy and volume days?

 

[Maxmonzter]

But what are the templates for your heavy and volume days?

for heavy days it´s 3x5reps since im cutting
for volume 8-10 reps and i can do as many sets as i feel like

 

[El Freako]

for heavy days it´s 3x5reps since im cutting
for volume 8-10 reps and i can do as many sets as i feel like

And this is based on?

Link?

 

[Maxmonzter]

did heavy upper today

bb bench press:
-90kg 5 reps
-100kg 3 reps
-90kg 5 reps

db rows 3 sets 45kg 5 reps

db shoulder press:
-32kg 5 reps
-35kg 5 reps
-35kg 5 reps

db shrugs 3 sets 42kg 5 reps

db curls: 3 sets 22kg 5 reps

3 sets one arm cable pushdowns 35kg 5 reps

 

[mvsf1]

Great weights there!

 

[Maxmonzter]

heavy lower body day

deadlifts:
-60kg wu
-100kg wu
-140kg wu
-180kg 1 rep
-190kg 1 rep
-195kg 1 rep, just wasn´t ready for the 200 today

leg press:
-190kg 5 reps
-190kg 5 reps
-190kg 5 reps

standing calf raises:
-130kg 8 reps
-140kg 8 reps
-150kg 8 reps

happy with the deadlifts and the workout, yuuuuaaaa

 

[Maxmonzter]

man im happy that i can go back to the gym tomorrow, also happy that xmas is over, makes the prep easy, yeah buddy!!

 

[mvsf1]

Are you using straps? 195kg sound crazy to me. Good job.

 

[Maxmonzter]

Are you using straps? 195kg sound crazy to me. Good job.

usually i don´t but on the last set of deads wich was 195kg was with straps
im trying to get my deadlifts up to 200kg, wich will deff go up next time i deadlift

 

[El Freako]

Are you using straps? 195kg sound crazy to me.

:iorofl:


...Oh, you're serious.

 

[mvsf1]

:iorofl:


...Oh, you're serious.

He weights 84kg... 200kg is heavy.

 

[Maxmonzter]

ah finally a workout after the xmas

bb bench press
-90kg 5 reps
-95kg 4 reps
-95kg 4 reps

db rows
-45kg 5 reps
-45kg 5 reps
-45kg 5 reps

bb shoulder press in smiths:
-60kg 5 reps
-70kg 4 reps
-70kg 4 reps

db shrugs
-40kg 5 reps
-42kg 5 reps
-42kg 5 reps

then also cardio

 

[mvsf1]

^^ Did you do some warmup before hitting 90kg on the bench or was that your first set? If so, you are crazy, man

 

[Maxmonzter]

^^ Did you do some warmup before hitting 90kg on the bench or was that your first set? If so, you are crazy, man

i did warm up with the bar maybe 20 reps
then another warm up with 50kg for 12 reps

 

[Maxmonzter]

today power lower

squats:
-100kg 5 reps
-110kg 5 reps
-120kg 5 reps

stiff leg deads:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

standing calf raises
-120kg 8 reps
-130kg 8 reps
-140kg 8 reps

then some cardio

 

[El Freako]

He weights 84kg... 200kg is heavy.

But not strap heavy...

 

[Maxmonzter]

power upper today

bb bench press:
-50kg wu
-90kg 5 reps
-90kg 5 reps
-90kg 5 reps

db rows:
-25kg wu
-45kg 5 reps
-45kg 5 reps
-45kg 5 reps

bb shoulder press to rear:
-40kg wu
-60kg 5 reps
-60kg 5 reps
-70kg 5 reps

db shrugs:
-25kg wu
-42kg 5 reps
-42kg 5 reps
-42kg 5 reps