Max´s Log

[Johnny Bravo]

That's a pretty high weight for someone trying to bench 120kg at a powerlifting meet.

 

[Maxmonzter]

^^i have benched 110kg b4 so i hope i can add 10kgs to the lift in 3 weeks

 

[Johnny Bravo]

^^i have benched 110kg b4 so i hope i can add 10kgs to the lift in 3 weeks

Maybe I didn't explain it well enough. 120kg is a weak lift considering how much you weigh.

 

[Maxmonzter]

i wouldn´t say so, guys in my federation in that class the best guys 1place guys are only benching 120-130kg so i think im strong enough

 

[Johnny Bravo]

Is it a RAW meet?

Btw how come you never accomplish any of your goals?

 

[El Freako]

You're going to need to practice some paused presses as you have to respond to press and rack calls during bench comps and technically the weight needs to pause on your chest for about a second so you can't just bounce it back up again. It takes a hell of a lot off your supposed gym max.

 

[mvsf1]

the weight needs to pause on your chest for about a second so you can't just bounce it back up again. It takes a hell of a lot off your supposed gym max.

Word.

I'll say about 15-20% or so.

 

[Pickle]

goodluck making a deadlift 200lbs higher then ur goal squat goalkeeper

 

[Storm]

 

[Johnny5]

 

[Maxmonzter]

chest day:

bb bench press with pause
-50kg wu
-90kg 5 reps
-95kg 5 reps
-100kg 2 reps
deff is harder then without the pause

lockouts in smiths
-110kg 4 reps
-130kg 4 reps
-140kg 2 reps
-150kg fail

it was supposed to be a upperbody day but turned into a bench day

 

[mvsf1]

it was supposed to be a upperbody day but turned into a bench day

IMHO you should not change your training split so often.

 

[Johnny Bravo]

chest day:

bb bench press with pause

deff is harder then without the pause

What did you expect?

 

[SerbMarko]

Max you really suck man, you have tried like 10000 different things and you have not completed one of them, well you did get on stage and look like a total douchebag that hasn't even lifted a weight in his life.. just give up already, you have absolutely 0 genetic potential to be any sort of athlete, maybe you should take up poker or something along those lines, just face it, your not an athletic dude at all, my sister is by far more muscular then you and hasn't trained one day in her life..

 

[Maxmonzter]

^^seems to me that your the douce not me

 

[Johnny5]

Prove 'em wrong Max. You motivated yet? Lets go!

 

[Johnny Bravo]

^^seems to me that your the douce not me

"Francis Douce (1757-1834), antiquary, born in London, was for some time employed at the British Museum. ."


Serb's an antiquary?

 

[El Freako]

Can you video your bench form Max?

 

[Johnny Bravo]

Serb, can you post a video of your sister?

 

[Maxmonzter]

Can you video your bench form Max?

no im not gonna do a video, why always some fucking video. the form is fine