Max´s Log

[Maxmonzter]

power lower

bb squats:
-50kg wu
-100kg 5 reps
-110kg 5 reps
-120kg 5 reps...........next it´s gonna be 130kg

stiff leg deadz:
-110kg 5 reps
-110kg 5 reps
-110kg 5 reps

standing calf raises:
-70kg wu
-120kg 8 reps
-130kg 8 reps
-140kg 8 reps

 

[cereal]

mighty squats

 

[mvsf1]

power lower

bb squats:
-50kg wu
-100kg 5 reps
-110kg 5 reps
-120kg 5 reps...........next it´s gonna be 130kg

stiff leg deadz:
-110kg 5 reps
-110kg 5 reps
-110kg 5 reps

standing calf raises:
-70kg wu
-120kg 8 reps
-130kg 8 reps
-140kg 8 reps

130x5 you mean?

Ok, it's realistic.

 

[Maxmonzter]

^^yep 130kg 5 reps

 

[Maxmonzter]

volume day chest and back

db flat bench press:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps

incline db press:
-25kg 10 reps
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips:
-me 10 reps
-me 10 reps
-me 10 reps

db fly´s:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps
-20kg 10 reps

chins: bodyweight
-10 reps
-10 reps

pulldowns:
-60kg 10 reps
-65kg 10 reps

db rows:
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps
-35kg 10 reps

pulldown to rear:
-40kg 10 reps
-45kg 10 reps
-50kg 10 reps

seated cable rows:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps
-75kg 10 reps

eating today:2300 cals

 

[Maxmonzter]

so i got 3 weeks until my bench press meet

today on bench press i did:

-50kg wu
-90kg 5 reps
-95kg 4 reps
-100kg 2 reps

 

[El Freako]

You're doing a bench press meet?!

 

[mvsf1]

so i got 3 weeks until my bench press meet

today on bench press i did:

-50kg wu
-90kg 5 reps
-95kg 4 reps
-100kg 2 reps

What bench press met?
When?
Why?

Etc.

 

[Maxmonzter]

What bench press met?
When?
Why?

Etc.

yep there this bench press meet and im registered in this powerlifting club wich is local and they are hosting a bench press meet so that is why i wanna try it out and im hoping to get 120kg

 

[Johnny5]

Max, what ever happened to this competition you planned on entering? Still doing it? How is the progress going? Updates updates updates!

Oh, and good luck on your bench press meeting. Powerlifting ain't for sissies!

 

[Maxmonzter]

Max, what ever happened to this competition you planned on entering? Still doing it? How is the progress going? Updates updates updates!

Oh, and good luck on your bench press meeting. Powerlifting ain't for sissies!

nope, not doing it, i ain´t there mentally, don´t feel like dieting and don´t want it that bad


also i´ve made some goals for the year:

bench 315
squat 405
deadlift 600

 

[El Freako]

Why don't you change your program to a contest peaking template for your bench? You don't seem to have made any changes to your lifting in preparation for such a meet. You are not going to be able to add 20kg to your lifts in just 3 weeks without some sort of focused program. Also what are you planning to use as your opener?

And a 600lb deadlift? Good luck. If you make it make sure you tell me your secret.

 

[Maxmonzter]

i will prolly open with 105kg

 

[El Freako]

Have you tried pause-benching that weight?

 

[Maxmonzter]

nope

 

[Anabolicus]

nope

How come? Your'e doing a PL meet while you are not even familiar with the proper technique required for the comp. This just keeps getting better and better.

 

[Maxmonzter]

How come? Your'e doing a PL meet while you are not even familiar with the proper technique required for the comp. This just keeps getting better and better.

i will deff be doing that from now on

did some deadlifting today

140kg 5 reps
180kg 5 reps
200kg 3 reps PR

 

[_ROBERTiNHO_]

Strong deadlift.

But it's gonna be very hard to make 120kg in 3 weeks, you have probably 2 more heavy workouts before the deload week, but good luck!

 

[Johnny Bravo]

You're going for 120kg bench? and what do you weigh?

 

[Maxmonzter]

^^im 82kgs