miamiracings Log

[PrinceVegeta]

 

[miamiracing]

LEG DAY

weight: 260lbs (full with water/food)
time: 45min

inc. legpresses: 450 / 630 / 900 / 1170 (10/10/8/8 reps)
squats: 225 / 275 / 315 / 365 (10/10/7/6 reps)
squeeze leg extentions: 2x10 reps with 150lbs and 3sec squeeze
One Legged Leg Curl: 80 / 90 / 120 / 120 / 150 (12/10/10/8/6 reps)
hammer strength crunches: 4x25 200lbs

thats it for today, at end of session my elbow pain started again but its more in my forearm now than elbow.. which is kinda weird

oh and this session is dedicated to my hun. bun princevegeta

 

[PrinceVegeta]

Awesome session man! heavy leg presses!

 

[Natzo]

great leg session! those presses and squats are looking really good!

 

[Hypocrisy86]

congrats on the leg session man, gonna get too much weight on leg press, they'll need a new leg press sled ,lulz

 

[Lionheart]

Your leg sessions never fail,great job miami!

 

[miamiracing]

thx fellas yea legs is the only session i never fail.. even with high fever i would prob. try to squat 400lbs

did shoulders and traps yesterday night, had no time to post it

weight: 258lbs
time: 30min

rev. peck deck flys: 75 / 90 / 135 (10/10/10 reps)
Seated BB Military Presses: 135 / 155 / 175 / 225 (10/10/8/5 reps)
Seated BB Behind Neck Presses: 135 / 135 / 135 (10/10/8 reps)
Cable Side Raises: 30 / 40 (15 / 10 reps)
Cable Upright EZ-Bar Rows: 110 / 150 / 190 (10/10/6 reps)
DB Shrugs: 75 / 110 / 150 / 150 (10/10/10/10 reps warmup)[/COLOR
BB Shrugs: 315 / 405 / 455 (10/10/10 reps)

thats pretty much it

 

[PrinceVegeta]

Solid sessions man! those traps must be huge!

 

[Natzo]

goos shoulder session!

both BB traps and BB press are very impressive!

 

[miamiracing]

thx pv i wish they would be as big as joj's gotta look like a damn arrow

@natzo thx took me a looooong time to go up that "high" on bb military presses

hit back,biceps today..

felt kinda lazy at the beginning but after my bud "big d" came in and pressed the 120's on incline for warmups i started to feel fly and put some weight on the bar and got a nice p.b. on one arm hammer strength iso lat rows (plate loaded)

weight: 258.5lbs
time: 45min

stiffed leg deads: 135 / 225 / 315 / 405 (12/10/10/6 reps)
bent over rows: 135 / 225 / 225 (15 / 10 / 10 )
hammer strength iso rows one arm: 1x10 with 135lbs ; 1x10 with 180lbs ; 1x8 with 230lbs ; 1x7 with 255 P.B
EZ-Bar Curls Close Grip: 85 / 85 / 105 / 105 (10/10/8/8 reps)
Cable Concentration Curls (elbow on knee): 40 / 60 (10/6 reps)

thats it for today now 1 day off and go back sunday for chest

 

[Adam23]

those 405 lbs stiffed leg deads are awesome bro !!!

keep it up miami

 

[miamiracing]

thx adam

 

[PrinceVegeta]

Strong session Miami!

 

[Natzo]

youre strong dude! really strong!

 

[miamiracing]

Thanks @ PV

and thanks @ Natzo strength comes with time i guess.. you will pop 405 on deadlifts in couple month like nothing

did chest, triceps,traps and abs today felt pretty good

time: 50min
weight: 253 lbs (dropped 5.5lbs water in 1 day)

benchpress: 135 / 135 / 225 / 250 (10/10/8/6 reps)
inc. db benchpress: 60 / 75 / 85 / 100 (10/10/8/6 reps)
Peck Deck Fly's: 135 / 165 / 195 / 215 (10/10/8/6 reps) P.B.
Close Grip Benchp. on Hammer Strength Machine: 150 / 195 / 210 / 240 (10/10/7/4 reps) P.B.
V-Handle Cable Extensions: 150 / 190 / 190 (10/8/8 reps)
Rev. Grip EZ-Bar Extensions: 130 / 150 (10/8 reps)
Brandon Curry One Arm Cable Extensions: 60 (8 reps (1 forced) )
Hammer Strength Iso Crunches: 3x25 200lbs
DB Shrugs: 110 / 130 / 150 (10 reps each set warmup)
bb shrugs: 315 / 315 / 405 (15 / 15 / 10 reps)

thats it for today can't wait to hit legs on tuesday

 

[PrinceVegeta]

Strong session Miami! Nice pb's everywhere

 

[miamiracing]

thx pv! yea i'm coming back bro :gaysign:

weight: 256lbs
time: 40min

Front Squats on Hacksquat Machine: 3x10 with 4x45lbs plates a side
Squats: 225 / 315 / 405 (10/8/6 reps)
Squeeze Leg Extentions: 2x10 with 165lbs and 3sec. hold on top with very slow motion
one legged leg curls: 80 / 90 / 130 (10/10/8 reps, slow motion)
Hammer Strength Crunches: 3x30 with 200lbs
standing calf raises: 3x10 with 395lbs
seated leg raises: 6x15 with 4x45lbs plates : 1 set with failure than take 1 plate of keep going to failure take another one off etc.

thats it for today! feels good, little lighter weight today but i guess enough to keep these suckers in a "i have to grow" mode

 

[Hane]

Man i cant wait when I can call 405 squats for little lighter weight!
Great job miami. Your bringing sweet ass motivation

 

[PrinceVegeta]

Solid session miami!

 

[miamiracing]

@hane,
thx man! strength comes with time. i do bb since 2 years now legs have always been my strongest body part

@ pv, thx for all the luv brotha hope you made your girls birthday to a freakshow