miamiracings Log

[Samoan-Z]

Nice work bro, cya when ya get back.

 

[Daniel Andersson]

Great stuff in these sessions bro, Have fun in the big apple

 

[Lionheart]

Strong leg session miami.Squats looking strong after heavy legpressing.Good work for shoulders also.Reardelts?

 

[tkD]

Good work for the legs miami!


gute arbeit

 

[miamiracing]

thx fellas! felt good to have a kick ass leg workout! i love working out legs and they can't be big enough

today i hit back,biceps,traps and abs

time: 60min
weight: 252 lbs

deadlifts off teh floor: 135 / 225 / 315 / 405 / 500 (10/10/8/2/2 all without straps! )
V Handle Lat Pulldowns: 100 / 125 / 150 / 200 (10/10/10/6 reps nice and slow)
Bent Over Rows: 225 / 225 / 245 (10 reps all sets)
Hammer Strength one arm Iso Rows: 3x8 reps with 5x45lbs plates
EZ-Bar Cable Curls: 110 / 140 / 160 (10/10/6 reps)
EZ-Bar Preacher Curls Rev. Grip: 85 / 85 (10/8 reps)
DB Hammer preacher curls: 30 / 40 (10/8 reps)
hammer strength crunches: 4x25 200lbs
db shrugs: 100 / 130 / 150 (10 reps all sets)
seated db shrugs: 75 / 80 / 100 (10/10/8 reps)

thats it, back feels so blown and biceps is tight like a mother

 

[PrinceVegeta]

Nice session miami!

 

[Lionheart]

Strong deads man,rest of the session looks great also.Good job!Youve been havin some great workouts lately,Whats the secret?

 

[miamiracing]

Strong deads man,rest of the session looks great also.Good job!Youve been havin some great workouts lately,Whats the secret?

thx man

the secret is my preworkout supplement called RPM and the fact that i want to get bigger

 

[Samoan-Z]

Awesome deads man, looking good.

 

[miamiracing]

^thx broski!!

hit chest,triceps,abs today!!

had to change plans, have to go out of town on tuesday so i changed some shit around..

time: 50min
weight: 251lbs

benchpress: 135 / 135 / 225 / 245 (12/12/5/5 reps)
inc. db benchpress: 65 / 75 / 80 / 90 (10/10/8/6 reps)
peck deck fly's: 135 / 135 / 165 / 185 (10/10/10/8 reps)
standing ez-bar skull crushers: 135 / 135 / 155 / 175 (10/10/8/4 reps)
Cable Rope Extentions: 130 (10 reps)
Cable V-Bar Extentions: 160 (10 reps)
Rev. Grip Cabe Extentions: 130 / 130 (10 / 10 reps)
Brandon Curry Triceps Cable Extentions (49sek) 50 / 60 (10/8 reps)
Hammer Strength Crunches: 3x25 with 200lbs and super slow motion

 

[PrinceVegeta]

Nice session miami!

 

[Samoan-Z]

Awesome chest session bro, you should be pressing 315 soon.

 

[tkD]

Nice work miamicurry

 

[miamiracing]

thx y'all !

@ big z, yea right i wish i would be even close to 315 thats one of my dreams


HIT LEGS TODAY !! LEGS LEGS LEGS GET THE BIGGEST WHEELS IN TOWN !!!

time: 40min
weight: dunno had no time to waste !!!

inc. legpresses: 450 / 640 / 900 / 1080 / 1170 / 1170 (12/10/10/8/8/7 reps)
Squats: 225 / 275 / 365 (10/10/3 WOOPS ?!? reps)
Front Hack Squats: 2x10 with 4x45 plates a side
Squeeze Leg Extentions: 180 / 180 (8/8 reps with 3sec. squeeze)
Laying Leg Curls: 3x10 with 150 and 3sec. squeeze
standing leg one legged leg curls: 2x10 with 100 and 2sec. squeeze
Hammer Strength Crunches: 2x30 with 200lbs

damn my legs are on fire now! i could barely walk out of the gym took me about a minute to get out of my car, too

 

[Samoan-Z]

Nice session bro, but less leg press more heavy ass squats lol.

 

[DriDDeRz]

Hey Kai , still on for tonight?

No wonder your quads are on fire!! look at the huge weight your pushing bro!!
awesome workout session man

 

[Daniel Andersson]

Looks great miami! but more squats as Samuan says or atleast switch order

 

[miamiracing]

thx for comments.. i actually had a little bit pain in my left ankle so i did more legpresses than squats which felt way better on the angle.. but shhiit it was one good workout...

hit shoulders and traps earlier today

weight: 254lbs

rotator cuff stuff
Rev. Peck Deck Fly's: 75 / 75 / 125 / 125 (10/10/10/8 reps)
Seated BB Military Presses: 135 / 155 / 175 ( 10 / 8 / 7 reps)
Cable Side Rows: 30 / 40 / 40 (10/10/8 reps)
Cable Ez-bar upright rows: 110 / 150 / 190ws (10/8/6 reps)
db shrugs off floor: 75 / 100 / 130 (10 reps each set)
BB shrugs off rack: 225 / 315 / 405 (12 reps each set with nice squeeze)

 

[Samoan-Z]

Nice one bro, looking real nice.

 

[El Freako]

Huge leg work Kai and good shoulder session too.