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Mika offseason training

Mika

Mika

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Ok im getting back ,today i will not train,it`s sunday day for rest,pain in my back has gone,and tomorow i will continiue with training,i will post some videos of shoulders training!

1.Bent-over dumbbell raises 12 10 10 8
2.Side laterals 12 10 8 6 8
3.Front dumbbell raises 10 8 8
4The Arnold press 8 8 6 6
5.Upright rowing 10 8 8 6
6.trapez 8 6 6 4
 
Mika

Mika

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Something old when i was at bench press PL competition i take 1st place with 170kg in caegory -90kg
 
FEVER

FEVER

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nice vid, that rep looks easy man..
 
Mika

Mika

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Yes it was easy but i wasn`t sure how much i can lift,and i stay at 170kg
 
Mika

Mika

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no way to get to train in the gym, I have too many personal training and I take away all day, I hope that tomorrow I will catch the time to train and to put up videos and log
 
Mika

Mika

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you people enjoy :D
 
Mika

Mika

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Hey ppl i will update soon,i was very busy this month,i didnt stop to train but i just cant spend too much time on internet,happy new year and see you soon
 

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