Milovan Ilic Mika

[Mika]

I will post some of my pics when i started to train and now

 

[sexnews]

We will be here waiting......

 

[Mika]

This is how i look before i go to the gym

 

[Mika]

This is after one to two years of training but i didnt know how to train ,how to eat i just work bench press every day and biceps standing with barbell and do that in 20 sets every day and 20-30 reps

 

[Mika]

My arms was 11inch

 

[Mika]

This is after 3-4 years of training and my first 3rd place in Serbian national championship,i was natural here i use only creatine monohidrate and MLO proteins

 

[Mika]

This is pics from competition 2003

 

[Mika]

AND NOW 2008-2009

 

[Mika]

From competition 2008

 

[Mika]

Now i rest from of competitions about 2 years but from november i will start to train very very hard and my plan is to prepare about two,three years and then compete aain but i want to be the best here one day

 

[tkD]

Looking good man. You had a good base from the beginning to start with, keep up the good work!

 

[jsfitnessking]

great transformation, looking great, good luck in coming contests

 

[PrinceVegeta]

Awesome gains man! train hard and eat like a horse!

 

[tallguy417]

Very impressive! You probably doubled you weight.

 

[chrillurt]

Awesome physique, there seem to be many good bodybuilders from eastern Europe. Good luck with your future competitions.

 

[Mika]

Tnx everybody I had 47kg when I started to train now i have 94kg allmost doubled ,yes there are lot good bodybuilders from eastern europe our chamion Igor Milanovic is very good find his pics on internet

 

[MrChewiebitums]

awesome.. i believed i had already told you on the Milos sarcev board... keep it up!
you look great

 

[tim290280]

Very good, certainly know how to get dialed in for a contest

So is the 2 yrs off in order to gain some size and get a pro card?

Hit those hammys hard (and legs in general), you could do very well.

 

[Johnny Bravo]

Very good, certainly know how to get dialed in for a contest

Hit those hammys hard (and legs in general), you could do very well.

I agree with Tim. More size on your legs and you'll have a very balanced physique.

 

[Big04pimpin]

nice progress bro. I'm jealous of you being so damn ripped. If my fat ass would get in gear again, I might get close to looking like that.