Minchinators Training Log

[Minchinator]

quick' workout man. double db rows? whats that like? 120s are eff'n heavy.. congrats on the bb rows, !

Basically double db rows are like doing bentover barbell rows but with db's, they give a good outer/lower inner squeeze to me.

 

[The Creator]

Love the true hacks in there and those db rows are impressive bro!

 

[Minchinator]

Arms today
Clost grip bench press to 225x6, these are bugging my left shoulder a bit, but they were ok
Barbell curls to 135x6, 145x4
Pushdowns to 180x6 for 2 sets, stack plus 10 at my gym
Db curls to 65's x 6
Overhead rope extensions to 120x6 plus a drop
DB preacher curls to 45's x 6 + a drop
Lying db french press + hammer curls - burn out 15's x 30 each, really squeezed these - felt a great pump
That was it

 

[Minchinator]

Chest on Monday 6/2/2008

DB Incline Press to 110's x 4
Incline barbell Press - to 215 x 6+185 x 12
Hammer Strength incline press - to 3-45's+25 each side x 4 + 3-45's x 6 + 2-45's x 12
Pec Deck - to stack + 2 - 45's x 6 + stack + 1-45 x 5 + stack x 6
Cable fly's - to 17(not sure of weight) x 8 + multiple drops
Pushups - 60 - good burn out of that

 

[Lionheart]

Nice arm session and chest killer.Your moving some heavy weights there

 

[Minchinator]

Thanks Lionheart. They feel heavy to me, but I have some beasts at my gym so it never seems heavy enough.

Anyway, today was my deadlift only day. I really thought about going up to a single attempt at 545, but I just was not feeling it today, so here is what I did.

135x8
225x8
315x5
415x6
465x3
515x3

 

[Minchinator]

I fail at doing this every day, oh well. Since my dl day I have had a leg day - nothing special - highlight was 1 ass to the floor rep at 365 - been a while since I tried that, a shoulder day, again nothing special, seated db presses to 85's x 6, some smith machine behind the necks, normal shoulder stuff, Friday was back day - did some nice barbell rows with an even 300lbs, 5 reps to be exact, today was arms only, close grips to 225x6 - good for me - I suck at them, barbell curls only to 125 - I had been going heavier but I really focused on form and squeeze today instead of just moving some weight. Sunday will be off, Monday will be chest, tuesday will be deadlift and then I will be in Arkansas until next Monday - but I should not miss any workouts while I am there. Later all.