More exercise to strengthen immunity against covid virus

[Alexandoy]

The cases of covid is rising in the Philippines with 5 digits every day that started with 8,000 and now getting steady at 14,000 for 2 days. The public is getting worried and that includes me. My only confidence is the exercise that I do every morning. Our family physician said that the body’s immunity gets stronger when your muscles are toned. Exercise gives you stamina that is part and parcel of the body’s immunity.

 

[Athanas]

Any exercise that entails cardiovascular endurance, can help minimise the symptoms of Covid-19. As the cardio-vascular system is strengthened, also does so the respiratory system.

 

[Mildredtabitha]

Exercises helps the body because the blood circulates when we exercise and we also burn fats. This means the body is strong to fight of illness and other infections.

The heart rate is normal and the breathing is steady.