*Muscle Mecca Powerlifting League Table!*

[El Freako]

Bodyweight - 83kg
Best Squat - 155kg
Best Bench - 150kg
Best Deadlift - 195kg
Total - 500kg

Wilks - 333.75

 

[theweapon]

Bodyweight - 83kg
Best Squat - 155kg
Best Bench - 150kg
Best Deadlift - 195kg
Total - 500kg

Wilks - 333.75

great deadlift freako. but wtf are wilks?? i really dont know how that works lol

 

[El Freako]

Read the first page...

 

[theweapon]

gotcha....

 

[theweapon]

bodyweight-92.27
squat-227.27
deadlift-195.35
bench-154.55

total-577.17

wilks-364.25

 

[El Freako]

Pretty good numbers there weapon! How is your squat stronger than your deadlift though?

 

[theweapon]

haha idk everyone asks me that, on my last cycle my deadlift stayed the same the only thing that went up dramatically was my squat i went from 320x1 half way to 500x1 zeroed, my deadlift sucks ass its one of my favorite workouts but the weight doesnt change, plus i screwed up my lower back 3 weeks ago today was my first day in 3 weeks i deadlifted and i got 430 nice and clean hopefully it goes up, thanks bro

 

[Tunen]

haha idk everyone asks me that, on my last cycle my deadlift stayed the same the only thing that went up dramatically was my squat i went from 320x1 half way to 500x1 zeroed, my deadlift sucks ass its one of my favorite workouts but the weight doesnt change, plus i screwed up my lower back 3 weeks ago today was my first day in 3 weeks i deadlifted and i got 430 nice and clean hopefully it goes up, thanks bro

I've had great success attacking the deadlift from a WSB pov.

 

[theweapon]

WSB pov???

 

[El Freako]

WestSide Barbell - http://www.deepsquatter.com/strength/archives/dtate5.htm

Other suggestions:
5x5 - http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
I've used this one a couple of times with great results.

Smolov Jr - http://forums.steroid.com/showthread.php?t=239158
I'm about to start this one.

 

[Big_Guns_Lance]

These were worked out on bodybuilding.com because i never do 1rm.

Bodyweight-85kg
Best squat-180kg
Best bench-116kg
best deadlift-218kg
Total-514kg

Wilks-338.3

 

[The Sheriff]

update
bodyweight - 106k
squat - 174k
bench - 145k
dead - 201k

wilks - 309

 

[bambam55]

When you use your weights are you allowed to use your all time best lift or where you are currently? My squat has dropped in the past year do to a knee injury

 

[El Freako]

I think they're meant to be current lifts, otherwise I'm adding 10kg to my deadlift and 15kg to my squats!

 

[bambam55]

These lifts were accomplished in april both with a knee injury. I have to get surgery done at the end of the season. The bench was in the past month.


Bodyweight- 102.27Kg

Squat-209.09Kg
Bench-159.09Kg
Deadlift-256.82Kg

Total: 625

Wilks Total: 377

 

[philosopher]

I will update the list tomorrow if I find the time to do it

 

[Big_Guns_Lance]

^^ Thanks dude, i was waiting for that lol

appreciate it

 

[Big_Guns_Lance]

I thought someone was going to update the tables? :wutyousay:

 

[philosopher]

I thought someone was going to update the tables? :wutyousay:

Sorry m8

Updated

 

[theweapon]

hey where am i at??