*Muscle Mecca Powerlifting League Table!*

[philosopher]

Mine wasn't posted... should be number one for heavyweight.

Here it is again:

Bodyweight: 93.18kg (205lbs)
Squat: 252.27kg (555lbs)
Bench: 184.09kg (405lbs)
Deadlift: 238.64kg (525lbs)
Total: 675.0kg (1485lbs)

Wilks Total: 423.63000000000005

Congrats m8, your the new heavyweight leader

 

[philosopher]

bench - 200kg
squat - 180kg
dead - 220 kg
total - 600kg
bodyweight - 100kg

how is that for a 19yr old who has only been training serious for a year??

More than descent I can asure you that although your stats are weird. Your benching more than you squat. My advise is the do some squat specialization to get a even bigger totall.

 

[philosopher]

Updated the list

 

[El Freako]

WOOT!

 

[philosopher]

Braaq is the new leader of the heavyweight class. Congrats blake

 

[philosopher]

It would be nice to see some vids of those lifts. If you post a vid of your best lift I will add it to your stats.

If you see a typo or if I missed something give me a PM and I will change it asap

 

[Samoan-Z]

yea.. ima start recording ym heaviest lifts, like my 405 lbs. bent rows on monday! be ready biatches.

 

[Rageking]

yea.. ima start recording ym heaviest lifts, like my 405 lbs. bent rows on monday! be ready biatches.

cant wait

 

[_ROBERTiNHO_]

New records:

squat: 170kg
bench press: 122kg
deadlift: 190kg
total: 482 kg

body weight: 67kg

Wilks Total: 373.8392

 

[El Freako]

New records:

squat: 170kg
bench press: 122kg
deadlift: 190kg
total: 482 kg

body weight: 67kg

Wilks Total: 373.8392

Awesome squat and dead for your bodyweight mate!

 

[_ROBERTiNHO_]

Awesome squat and dead for your bodyweight mate!

Thanks man. Actually, my dead is in a plato, need to try some diferent periodization.

And thanks for posting (don't remember where) the Extended Russian Power Cycle or something like that. My bench went to 110kg to 122kg in 9 weeks, which for me is awesome.

 

[El Freako]

Thanks man. Actually, my dead is in a plato, need to try some diferent periodization.

And thanks for posting (don't remember where) the Extended Russian Power Cycle or something like that. My bench went to 110kg to 122kg in 9 weeks, which for me is awesome.

You can thank Rocky for that, he was doing the cycle and told me about it.

 

[Powerlifter MB]

Alright here's my stuff, I'm 15 and

Weigh 70kg-(153ishlbs)
Squat:123kg(270lbs)
Bench: 95kg(210lbs)
Deadlift:159kg(350lbs)

 

[El Freako]

Wilks?

 

[Powerlifter MB]

The Wilks thing is in German or something and doesn't work for me. Is there another way to figure it out besides that site?

 

[El Freako]

Google "wilks powerlifting", there should be another calculator somewhere.

 

[philosopher]

The Wilks thing is in German or something and doesn't work for me. Is there another way to figure it out besides that site?

You can find the link in the openings post

 

[philosopher]

Updated the list

 

[El Freako]

The link for the Wilks calculator on the first page is down.

Try this one...
http://www.wimwam.nl/wilkscalculator.htm

 

[Samoan-Z]

New Info BW Change and wilks change

Body weight: 142.72
New Wilks: 390.03