*Muscle Mecca Powerlifting League Table!*

[MaKaVeLi]

these aren't my current stats coz i've recently got off injury although I'd say I'm at least 95% my previous strength but I now weight 2kg less (83kg)

Total Weight: 85kg (191lbs)
Deadlift: 170kg (383lbs)
Squat: 120kg (270lbs)
Bench Press: 105kg (235lbs)

Total Weight: 395kg
Wilks = 260.0285

 

[Line]

scoular if your wilks total is 273 which i calculated and got the same numbers why does your number on the top 10 chart say 294?

mine came up to 292....so...

He never counted the bar as weight so he recalculated his numbers to include the bar.

 

[Mango]

He never counted the bar as weight so he recalculated his numbers to include the bar.

oh i see

thanks for explaining that line lol

 

[Mango]

He never counted the bar as weight so he recalculated his numbers to include the bar.

oh i see

thanks for explaining that line lol


btw nice avatar

 

[lifterdead]

My bodyweight= 158 pounds, 71.8 kgs
Best Bench= 275 pounds, 125 kgs
Best Deadlift= 365 pounds, 165.9 kgs
Best Squat= 315 pounds, 143.1 kgs
Total= 954 pounds, 434 kgs

Wilks total = 321.7

 

[Scoular]

body weight 145
bench 250
squat im not sure so i will say at least 225 since im just now starting to work legs.....
deadlift at least 250 though not sure since ive never maxed

Wilks 182.34

Will only record once you have listed in Kg's bud. Thanks.

All the info on the first post.

 

[Scoular]

He never counted the bar as weight so he recalculated his numbers to include the bar.

Nono since I started weightraining I have always included the bar weight.


I added 10kg to my deadlift and lost a kg so that's why it went up to 294 wilks.

Going for a 70kg bench today so will see.



You can make an update post any time you wish.

 

[Scoular]

Weight 162lbs / 73.64kg's
Bench 285lbs / 129.55kg's
Squat 305lbs / 138.64.27kg's
Deadllift 300lbs / 136.36kg's

Wilks = 292.12

Edited my squat entered the wrong number

alright bitches UPDATE IT

and the top 10 finalists as of a certain set date should get a prize of some sort

You sure?

Can you make the figures a bit clearer please (Quote; squat 138.64.27kg)and then I'll log put you in mate.

and write a total for me please.

Thanks

 

[Scoular]

Added 2.5kg to my deadlift. Worth writing in? yes, I still think

UPDATE:

Bodyweight - 53kg
Best Squat - 105kg
Best Bench - 65kg - http://www.youtube.com/watch?v=Ox-lAwesR9M
Best Deadlift - 137.5kg

Total - 307.5kg

Wilks - 295.84

 

[Mango]

Ok fatshit i edited it lol

WTFEVer

log me in manho

 

[Scoular]

Mango you sure your bench is 130kg? - yet your dead and squat are around the same. They should be higher in comparison.

I do believe you and it's perfectly possible just surprising that's all.


Also with that total and bodyweight your wilks should be 344.5 not 292.

 

[Mango]

oh well hell dude idk lol

if thats the total then by all means lol

and for the longest time i never worked my lower back much and my legs got about the same amount of attention so im bringing them up higher now ya kno ? lol

 

[Mango]

bump


if my wilks was off then fix it up buddy

 

[Johnny Bravo]

Weight = 80kg
Squat = 150kg
Bench = 135kg
Dead = 192.5kg
Total Kg = 477.5kg
Wilks = 325.98

 

[Scoular]

Updated now.

The Middleweights have got a good number of entries now.

Wilks top 10 is getting harder to place, I am just hanging in in their at 10th.

 

[Scoular]

Yet another update, but now I will not manage any better for a long while I imigine.
Up 2.5kg on dead.

UPDATE:

Bodyweight - 53kg
Best Squat - 105kg
Best Bench - 65kg - http://www.youtube.com/watch?v=Ox-lAwesR9M
Best Deadlift - 140kg - http://www.youtube.com/watch?v=CFQqatp_YDw

Total - 310kg

Wilks - 298.25

 

[Mango]

werd

 

[fallen]

well looks like its time to step up i dropped to 7th

 

[Clint]

Scoular, when you bench press, put your feet back further so your thighs and calves are at an angle slightly closer then 90 degrees. This allows you to push with your heels and gives you more stability.

Also, I would consider lowering the weight...you should come down with the weight in a more controlled manner, it looks like you bounced those Controlling the eccentric portion of the movement is much more important and better for hypertrophy.

Last and not least, you need to get your head under that bar lol. Your eyes should be slightly in front of the bar meaning your eyebrows should be right underneath the bar. This allows you to do a proper push motion, because as you know when you bench press, you dont press it straight up you press it slightly back in a slant.

hope you take my criticism well and dont shove it down the shitter

 

[Scoular]

Scoular, when you bench press, put your feet back further so your thighs and calves are at an angle slightly closer then 90 degrees. This allows you to push with your heels and gives you more stability.

Yes, I should do this. Spot on.

Also, I would consider lowering the weight...you should come down with the weight in a more controlled manner, it looks like you bounced those Controlling the eccentric portion of the movement is much more important and better for hypertrophy.

Again your right, I remember reading somewhere that the negative is better for hypertrophy.

With the bouncing, it's a bad habit I need to break

Last and not least, you need to get your head under that bar lol. Your eyes should be slightly in front of the bar meaning your eyebrows should be right underneath the bar. This allows you to do a proper push motion, because as you know when you bench press, you dont press it straight up you press it slightly back in a slant.

Never knew this will try it and see how I do.

hope you take my criticism well and dont shove it down the shitter

Nono, it's fiiine. My bench has always been my weak point.

This Friday I will consider your 3 points and go for a new bench record. Might help.

Thanks again mate.