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MuscleMecca Survey

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,300
Points
38
Just something for interests sake if you have some spare time. Try to give a little explanation of your answer too.

Age:

Years Training:

Current Program Description:

Supplementation?:

Favourite Exercise:

Least Favourite Exercise:

Favourite Bodypart:

Least Favourite Bodypart:

Favourite Muscle Group To Train:

Least Favourite Muscle Group To Train:

Strongest Muscle Group:

Weakest Muscle Group:

Favourite Exercise For Each Muscle Group?

Legs:
Chest:
Back:
Delts:
Biceps:
Triceps:
Calves:
Abs:

Cardio?:

Do you train alone or with a partner?:

Was This Survey A Waste Of Time? :jerkoff1::
 

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,300
Points
38
Me...

Age:26

Years Training:11 years, since I was 15.

Current Program Description:5-day split consisting of Chest, Legs/Tris, Rest, Back/Traps, Shoulders/Bis.

Supplementation?:Protein, Creatine and Aminos (at least it will stay like this if my fucking order turns up, stupid DHL)

Favourite Exercise:Bench Press - its mostly an ego thing, I've always been good at it.

Least Favourite Exercise:Anything for abs - ab pain is the worst.

Favourite Bodypart:Forearms - mine are stellar and always have been even without specifically training them. Probably due to my short arms.

Least Favourite Bodypart:I'll just say my gut - there's gotta be abs under there somewhere...

Favourite Muscle Group To Train:Chest - It responds well and I love the muscle pump afterwards.

Least Favourite Muscle Group To Train:Abs - ouch!

Strongest Muscle Group:Chest - probably because I used to train it so much as a beginner trainer.

Weakest Muscle Group:Comparatively it would have to be legs, I can bench 145kg for 1 rep but I can also only do a few of the same weight in squats.

Favourite Exercise For Each Muscle Group?

Legs:Squats - its the best.
Chest:Bench Press - ditto
Back:Wide-grip Pullups - I'm really trying to get mega-wide lats, Franco style, and I just love doing them.
Delts:Db Shoulder Press - best response from these too.
Biceps:Ezy-bar Curl - its where I can go the heaviest.
Triceps:Weighted Dips - the best muscle response.
Calves:Standing Calf Raises - pretty much the only option at my gym.
Abs:Reverse Crunches - if something hurts so much it has to be working, right?

Cardio?:Most days after workouts - 30-60mins of mixed cycling, crosstraining, treadmill.

Do you train alone or with a partner?:Alone - I yearn for a good steady trianing partner.

Was This Survey A Waste Of Time? :jerkoff1::I hope not. :techn9ne:
 

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
6,710
Points
38
Age: 24 (25 in two months)

Years Training: 8

Current Program Description: variation of HIT

Supplementation?:Protein, fish oils, Havoc :imcoolurnot:, and half an Endorush before workouts

Favourite Exercise: squats

Least Favourite Exercise: flat BB bench press, hurts my shoulders but I am strong at it

Favourite Bodypart: legs, but really everything

Least Favourite Bodypart: calves, abs

Favourite Muscle Group To Train: legs!

Least Favourite Muscle Group To Train: like them all

Strongest Muscle Group: all, most impressive probably chest or legs

Weakest Muscle Group: don't really have one, size would be calves they are big but not compared to the rest of me

Favourite Exercise For Each Muscle Group?

Legs: SQUATS! :hyperguy:
Chest: incline DB press
Back: Deadlifts :coolguy:
Delts: behind the neck BB press
Biceps: straight bar preacher curls
Triceps: overhead french press
Calves: donkey calf raise machine
Abs: :wutyousay: oblique crunches?

Cardio?: don't do it much but when I do inclined treadmill or stairmaster

Do you train alone or with a partner?: most of the time with a partner (Duality)

Was This Survey A Waste Of Time? :jerkoff1:: No :xyxthumbs:
 

Daniel Andersson

Mecca Mod (not)
VIP
Joined
Oct 30, 2006
Messages
8,585
Points
38
Age: 22 (23 in 2months)

Years Training:8

Current Program Description: Volume

Supplementation?: Omega 3, Vitamins and minerals, Proteinpowder and BCAA

Favourite Exercise: Bench

Least Favourite Exercise: Legs overall

Favourite Bodypart: Chest

Least Favourite Bodypart: Legs overall

Favourite Muscle Group To Train: Chest

Least Favourite Muscle Group To Train: Legs again

Strongest Muscle Group: Legs

Weakest Muscle Group: Arms

Favourite Exercise For Each Muscle Group?

Legs: Squat
Chest: Incline BB
Back: Deadlift
Delts: Side laterals
Biceps: BB curl
Triceps: Rope pulldown
Calves: Dont do calves
Abs: Crunches

Cardio?: More or less 2-3h per week

Do you train alone or with a partner?: Alone

Was This Survey A Waste Of Time?: Yes
 

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,671
Points
38
Age: 21

Years Training: 2.5-3

Current Program Description: 5x5 in compound exercises, HIT with most other things

Supplementation?: Whey, creatine mono, multi

Favourite Exercise: sumo deads

Least Favourite Exercise: lying leg curls

Favourite Bodypart: back

Least Favourite Bodypart: chest

Favourite Muscle Group To Train: Back

Least Favourite Muscle Group To Train: abs

Strongest Muscle Group: back

Weakest Muscle Group: chest

Favourite Exercise For Each Muscle Group?

Legs: front squat
Chest: Flat DB press
Back: sumo deads
Delts: arnold press
Biceps: reverse grip EZ bar curls
Triceps: Dips
Calves: standing calf raise
Abs: :dunnodude:

Cardio?: usually about 20 minutes a day... thats the walk to and from the gym

Do you train alone or with a partner?: I train alone

Was This Survey A Waste Of Time? : not really :jerkoff1:
 

Tunen

Mecca V.I.P.
VIP
Joined
Aug 6, 2006
Messages
2,327
Points
36
Age: 27

Years Training: 9

Current Program Description: WSB

Supplementation?: BCAA, protein powder, Beta alanine, ethyl esther creatine, multivitamins

Favourite Exercise: deadlift

Least Favourite Exercise: blindfolded bosu pistols

Favourite Bodypart: On me it would my back. in general i like huge wheels.

Least Favourite Bodypart: On me: calves.

Favourite Muscle Group To Train: Legs

Least Favourite Muscle Group To Train: abs

Strongest Muscle Group: all.

Weakest Muscle Group: I have no weak parts.

Favourite Exercise For Each Muscle Group?

Legs: squats
Chest: benchpress
Back: rack-pulls
Delts: laterals
Biceps: standing DB curls
Triceps: EZ bar french press (not happening though :tear:)
Calves: free weight calf-raise
Abs: squats

Cardio?: sprints

Do you train alone or with a partner?: nissen :gaygay:

Was This Survey A Waste Of Time? :jerkoff1:: probably, but I got to stop working for a couple of minutes.
 

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,229
Points
0
Age: 18

Years Training: almost 3 years, first year doesent count though, all i did was consentration curls and flies, and ate like shit

Current Program Description: 5 split: chest day one, day 2 would be back and traps, day 3 would be legs, day 4 delts, triceps and maybe alittle extra for upper chest and day 5 is deadlifts and bicep. heavy on compound exercises, mixing between rep ranges, controlled negative, but explosive consentric.

Supplementation?: multivitamin, whey protein, horse power creatine, BCAA capsules+ extra vitamin C(im a believer in its healing powers):keke:

Favourite Exercise: Bent over barbell rows

Least Favourite Exercise: anything for abs sucks

Favourite Bodypart: Back, cuz its my strong point and i enjoy training it

Least Favourite Bodypart: mhm, im not happy with my chest yet, and i want more arms.

Favourite Muscle Group To Train: again back

Least Favourite Muscle Group To Train: abs

Strongest Muscle Group: back

Weakest Muscle Group: chest.

Favourite Exercise For Each Muscle Group?

Legs: smith machine squats
Chest: incline smith machine press
Back: bent over barbell rows
Delts: smith military presses to the front
Biceps: olympia straight bar curls
Triceps: scullcrushers or close grip bench press
Calves: standing calf raises
Abs: leg raises

Cardio?: offseason i rarely do it, maybe twice a week mostly just taking a mountain trip. now when im cutting i do cardio 5 times per week, 30-45 minutes on the incline treadmill.

Do you train alone or with a partner?: mostly alone, every blue moon my training partner shows up.

Was This Survey A Waste Of Time? :jerkoff1:: meh:xyxthumbs:
 

Nissen

Well-known member
Member
Joined
May 19, 2007
Messages
177
Points
16
Age:25

Years Training:

Current Program Description:pwsome!

Supplementation?:Whey, whey/casseine, CEE, Horse Power, maltodextrine, multivitamins, omega-3

Favourite Exercise:benchpress

Least Favourite Exercise:chin/pull-ups

Favourite Bodypart:triceps

Least Favourite Bodypart:calves

Favourite Muscle Group To Train:legs

Least Favourite Muscle Group To Train:abs

Strongest Muscle Group:legs

Weakest Muscle Group:

Favourite Exercise For Each Muscle Group?

Legs:squat
Chest:benchpress
Back:rack-pulls
Delts:laterals
Biceps:curls:tiphat:
Triceps:incline french-press
Calves:power-rack calf-raises
Abs:my pwsome genetics:gaygay:

Cardio?:Not if I don't have to! Powerwalks, running.

Do you train alone or with a partner?:Jewnen:2: And once in a while Pillowbiter

Was This Survey A Waste Of Time? :jerkoff1::I'm at work, so every possible time-wasting activity is very welcome.
 

ironheart

Mecca V.I.P.
VIP
Joined
Oct 1, 2006
Messages
2,093
Points
38
Age: 20

Years Training: 5

Current Program Description: 5 day split: chest - legs - arms - shoulders - back

Supplementation?: whey protein, carbofuel, creatin, multivitamin, multimineral, omega 3. diet supps: CLA, pyrolean, rapid burn.

Favourite Exercise: deadlift

Least Favourite Exercise: every calve exercise

Favourite Bodypart: back

Least Favourite Bodypart: calves

Favourite Muscle Group To Train: chest

Least Favourite Muscle Group To Train: calves

Strongest Muscle Group: back

Weakest Muscle Group: legs

Favourite Exercise For Each Muscle Group?

Legs: squat
Chest: bench press
Back: deadlift
Delts: DB shoulder press
Biceps: seated DB curl
Triceps: seated ez-bar extension
Calves: leg press calve raises
Abs: chunch machine

Cardio?: swimming

Do you train alone or with a partner?: mostly alone

Was This Survey A Waste Of Time? : i've got nothing better to do ATM, so not really.
 

Pickle

Team Winklaar
VIP
Joined
Aug 10, 2006
Messages
4,699
Points
38
Age: 22

Years Training: 04'-06' that was my only serious training time.

Current Program Description: All Body

Supplementation?: Fish Oil

Favourite Exercise: Front Squat

Least Favourite Exercise: Calf raise

Favourite Bodypart: Quads

Least Favourite Bodypart: Shoulders

Favourite Muscle Group To Train: Legs

Least Favourite Muscle Group To Train: biceps

Strongest Muscle Group: legs

Weakest Muscle Group: biceps

Favourite Exercise For Each Muscle Group?

Legs: Front Squat
Chest: Dumbell flat bench
Back: Chinups
Delts: Standing military press
Biceps: Preacher Curl
Triceps: Close Grip Bench
Calves: Standing calf raise...
Abs: Rockys

Cardio?: Only get so many heart beats in my life I'm not wasting them being bored.

Do you train alone or with a partner?: Alone. In the dark. No mirrors. No sounds.

Was This Survey A Waste Of Time? fuck yeah.
 

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,950
Points
38
Age:23

Years Training:7

Current Program Description:My style..

Supplementation?:Creatine,fish oil,protein powder,multivitavin and multimineral,magnesium

Favourite Exercise:Flat BB presses

Least Favourite Exercise:calf raises

Favourite Bodypart:I like them all.

Least Favourite Bodypart: -

Favourite Muscle Group To Train:All ,except calves.

Least Favourite Muscle Group To Train:Calves

Strongest Muscle Group:Im strong overall:coolguy:

Weakest Muscle Group:Dont have one.

Favourite Exercise For Each Muscle Group?

Legs:Squat
Chest:Flat BB presses
Back:Deadlift
Delts:Front BB presses
Biceps:BB curl
Triceps:GC benchpress
Calves:Dont train them..
Abs:Leg raises.

Cardio?:City Biking

Do you train alone or with a partner?:
Both.
Was This Survey A Waste Of Time? :jerkoff1:Nah.
 

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,629
Points
38
Just something for interests sake if you have some spare time. Try to give a little explanation of your answer too.

Age: 21

Years Training: EPIC 4!!!

Current Program Description: RANDOM! ?

Supplementation?: novedext XT. Controlled labs REDuction

Favourite Exercise: leg presses,anything with arms

Least Favourite Exercise: shoulders

Favourite Bodypart: my penis

Least Favourite Bodypart: hmm.. hard to answer

Favourite Muscle Group To Train: chest

Least Favourite Muscle Group To Train: abs

Strongest Muscle Group: biceps

Weakest Muscle Group: calves for now

Favourite Exercise For Each Muscle Group?

Legs:leg press, leg extensions
Chest:db presses, machine presses, cable xs
Back:back rows, one handed, cable rows
Delts:db raises,reverse pec deck, seated presses
Biceps:db curls, bb curls, machine curls
Triceps:eek:ne handed twisting presses, both handed + close grip
Calves:seated calf presses
Abs:ab rope crunches, standing crunches, oblique twists

Cardio?: when i do, 2-3times a week

Do you train alone or with a partner?: sometimes with my bro, when i need a spotter

Was This Survey A Waste Of Time?
crossjerk.gif
: wanker
 

Line

Chaos reigns.
VIP
Joined
Jul 11, 2006
Messages
9,868
Points
38
Age: 23

Years Training: 6ish

Current Program Description: Modified Push/Pull

Supplementation?: Protein, Creatine

Favourite Exercise: Deadlifts

Least Favourite Exercise:

Favourite Bodypart: Back

Least Favourite Bodypart: Calves

Favourite Muscle Group To Train: Back

Least Favourite Muscle Group To Train: Abs

Strongest Muscle Group: Quads

Weakest Muscle Group: Anterior Delts?

Favourite Exercise For Each Muscle Group?

Legs: Squats
Chest: Bench
Back: Pull ups
Delts: Seated Military Press
Biceps: DB Curls
Triceps: Dips
Calves: Standing Machine Raises
Abs: Crunches

Cardio?: I move furniture for a living, that pretty much covers it.

Do you train alone or with a partner?: I used to train with Glex, now I'm by myself.

Was This Survey A Waste Of Time? :jerkoff1:: Nah, I may tally the responses and make some sort of collective response, pending the amount of responses we get.
 

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,545
Points
38
Age: 19

Years Training: 2 1/2

Current Program Description: H.I.T. kind of

Supplementation?:Udo's oils,whey,Creatine, Xtend,Adam

Favourite Exercise: Deadlifts

Least Favourite Exercise:

Favourite Bodypart:Calves

Least Favourite Bodypart:Abs

Favourite Muscle Group To Train:Legs

Least Favourite Muscle Group To Train:

Strongest Muscle Group:Legs

Weakest Muscle Group: Arms

Favourite Exercise For Each Muscle Group?

Legs: Squats
Chest:Incline dumbbell press
Back: Deads
Delts: Rear delt machine
Biceps:Single arm preacher curl
Triceps:Close Grip bench
Calves:Donkey Calve
Abs: Crunchs

Cardio?: Stair master 30mins

Do you train alone or with a partner?: Both

Was This Survey A Waste Of Time? No :
 

Beau

Mecca V.I.P.
VIP
Joined
Apr 9, 2007
Messages
2,701
Points
36
Age: 23

Years Training:7 years- off and on since I was 16

Current Program Description:Variation of heavy duty/yates training

Supplementation?: Protein, Multi-vit, bcaa's, liver tabs, L-carnitine (cardio days) creatine and sometimes preworkout drink

Favourite Exercise: DB Incline Press

Least Favourite Exercise: dont really have one....use to hate training legs but now I love to hate them :D

Favourite Bodypart: Chest/Shoulders

Least Favourite Bodypart: calves/back

Favourite Muscle Group To Train: Chest/Legs

Least Favourite Muscle Group To Train: Rear delts, abs but i love training everything

Strongest Muscle Group: Chest

Weakest Muscle Group: Calves

Favourite Exercise For Each Muscle Group?

Legs: Hacks
Chest: DB Incline Presses
Back: Deads or One arm Machine Rows
Delts: Military Press
Biceps: Hammers
Triceps: CG Bench or Reverse Grip pushdowns
Calves: Standing Calf
Abs: Weighted Crunch

Cardio?: 60 minutes low intensity 3-5 times a week

Do you train alone or with a partner?: Partner most the time...he tends to skip on leg day :(

Was This Survey A Waste Of Time?
nah it was a gooder
 
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