MuscleMecca Survey

[tkD]

Age: 21

Years Training: 2

Current Program Description: Random

Supplementation?: only food and multi-vitamins, no supplements (protein,creatine etc..)

Favourite Exercise: Pull ups

Least Favourite Exercise: putting the weights back to their place

Favourite Bodypart: Delts

Least Favourite Bodypart: Abs

Favourite Muscle Group To Train: Chest

Least Favourite Muscle Group To Train: Abs

Strongest Muscle Group: Back

Weakest Muscle Group: forearms

Favourite Exercise For Each Muscle Group?

Legs: Squats
Chest: Incline DB press
Back: Pull ups
Delts: Side laterals
Biceps: DB Concentration Curls
Triceps: rope pushdowns
Calves: Jump Rope :wutyousay: (only when i'm training for kick-boxing... i hate them, but are necessary)
Abs: Crunches

Cardio?: 2-3 times per week i do kick-boxing(started almost 2 years ago) , a lot of calories are burned

Do you train alone or with a partner?: both
Was This Survey A Waste Of Time? : maybe.. :wutyousay: nah jk bro

 

[Beefcake]

Age: 17

Years Training: ~5 years

Current Program Description: DoggCrapp and German Volume Training

Supplementation?: None

Favourite Exercise: Clean & Press

Least Favourite Exercise: Crunches

Favourite Bodypart: Calves or Traps

Least Favourite Bodypart: Lower Chest

Favourite Muscle Group To Train: Arms

Least Favourite Muscle Group To Train: Abs

Strongest Muscle Group: Quads or Calves

Weakest Muscle Group: Front Delts

Favourite Exercise For Each Muscle Group?

Legs: Bosu-Ball Squats
Chest: Flat DB-Presses
Back: Bent-over Row
Delts: Seated DB shoulder presses
Biceps: 21's
Triceps:Skullcrushers
Calves: Heavy Leg Press Calf Raises
Abs: Standing Twists

Cardio?: :wutyousay:

Do you train alone or with a partner?: In the morning, alone. After school, with my friend.

Was This Survey A Waste Of Time? : Nah. I was pretty bored.

 

[thicknasty]

Age: 25

Years Training: 10

Current Program Description: DC

Supplementation?: creatine mono

Favourite Exercise: behind neck military press

Least Favourite Exercise: squats

Favourite Bodypart: back

Least Favourite Bodypart: abs

Favourite Muscle Group To Train: chest

Least Favourite Muscle Group To Train: quads

Strongest Muscle Group: delts

Weakest Muscle Group: abs

Favourite Exercise For Each Muscle Group?

Legs: leg extensions
Chest: incline dumbell press
Back: deads
Delts: behind neck military press
Biceps: streight barbell curls
Triceps: behind neck dumbell extensions
Calves: leg press calve raises
Abs: crunches

Cardio?: treadmill walking

Do you train alone or with a partner?: solo

Was This Survey A Waste Of Time? nah