MuscleMecca: What Is Your Current Workout Routine

[DriDDeRz]

MuscleMecca: What Is Your Current Workout Routine

Here is mine
it rotates around each week,
1 week will be chest x 2 then the next week will be back x 2

Monday: Chest & Biceps
tuesday: Back & Abs
Wednesday: Shoulders & Triceps
Thursday: Off
Friday: Quads & Calves
Saturday:chest & Biceps
Sundayff

 

[tim290280]

To describe my routine is to trap it. Once trapped a routine cannot flourish but instead withers and slowly fades. The lustre that once was a great routine becomes a dull shadow of drudgery merely a facade of what once was. But hark open the cage and the routine flys free anew. No longer merely an object on display it is now a living breathing entity that takes on a form that constantly changes with the light. The perception of its very being is all at once and then at another whilst ever changing as it goes to seek its freedom on the ever lasting journey to fulfillment.

 

[El Freako]

To describe my routine is to trap it. Once trapped a routine cannot flourish but instead withers and slowly fades. The lustre that once was a great routine becomes a dull shadow of drudgery merely a facade of what once was. But hark open the cage and the routine flys free anew. No longer merely an object on display it is now a living breathing entity that takes on a form that constantly changes with the light. The perception of its very being is all at once and then at another whilst ever changing as it goes to seek its freedom on the ever lasting journey to fulfillment.

Mine is a 2x per week upper/lower split
Mon: lower ME
Tue: upper DE/RE
Wed: off/MMA
Thu: Lower DE
Fri: upper ME

 

[Skeptic]

Mon: Heavy chest/light back
Tues: Light quads/heavy hams
Wed: off
Thurs: Light Chest/Heavy back
Fri or Sat: Heavy squats and deads
Sun: off

 

[Big_Guns_Lance]

Monday- Chest, Triceps and Biceps
Tuesday- Off
Wednesday- Legs and Abs
Thursday- Off
Friday- Back and Delts

 

[Natzo]

Monday : Chest / Biceps / calves
Tuesday : Quads and ABS
Wednesday: OFF
Thursday: Shoulders / Triceps / Traps
Friday: OFF
Saturday: Back and Rear Delt / ABS

doing Chest on Monday is such a classic.. everyone does it ! LOL

 

[Bulkboy]

day 1: shoulders, traps and tris + cardio
day 2: back, rear delts and abs
rest
day 3: chest and bis + cardio
day 4:legs and calves
rest

repeat

 

[Beau]

2 on 1 off FS7 for 1 body part per workout, Cardio 6 days a week

chest/biceps
shoulder/triceps
off
legs, calves
back, abs
off
Repeat

 

[Storm]

upper
lower
off
upper
lower
off
off

 

[philosopher]

HST style training. FB 3 times a week with 2 different FB routines.

FB 1
DL/Incl BP/DB Shoulder press/Leg Press/Tri/bi

FB 2
SQ/BP/MP/Leg Curl/Tri/Bi

 

[DriDDeRz]

2 on 1 off FS7 for 1 body part per workout, Cardio 6 days a week

chest/biceps
shoulder/triceps
off
legs, calves
back, abs
off
Repeat

i currently do FST-7 aswell
either for back or chest when i train it once during that week

 

[mvsf1]

1: Chest, bis
2: Off
3: Back, tris
4: Off
5: Legs, delts
6: Off
7: Repeat

 

[Hypocrisy86]

Habitual/instictive.

 

[tim290280]

Habitual/instictive.

So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

 

[wrestling lyon]

monday: chest and tris
tuesday: back and bis
wednesday or thursday: rest depending on how i feel
wednesday or thursday: legs depending on when i needed the rest
friday: chest and tris

i do fst-7 at the end of all muscles except legs

 

[PrizeFighteR]

Full body every other day. I go into the gym with 4-5 big compound exercises and rep schemes I'd like to do for that day.

Example:

Power cleans 5x5
Sumo deadies 4x6
Flat Bench 3x10
Pulls 4x6-8

Did this tonight and it felt fucking awesome. I'll rotate similar movements every time I goto gym.

 

[shivsiddh]

So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

ROFL

 

[Zigurd]

Mon - Chest/Back
Tue - Arms + delts
Wed - Quads/hams/calves
Thu - Chest/Back
Fri - Quads/Delts

Weekends I do HARDCORE CARDIO.

The exercises I use change each 4 weeks. But the general workout regime looks the same. I change the general routine ever 3 months.

 

[Pickle]

i cant beleive its not butter. i also cant believe how many funnies tim has made in this thread. repped, but only if reputation has been spread.


I train full body.

 

[Hypocrisy86]

So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

I work overnight 5 days a week, got school work to do.
i pay rent, buy all the groceries, house work like a damn maid etc
then i try to make it to gym 2 days a week,