My training log

[EternaL]

today

Deadlift
6x60kg
6x80kg
6x110kg
6x110kg

leg press
35x135kg
12x185kg
12x205kg

Lat Pulldowns
15x55kg
15x55kg
15x55kg

+some bicep curls

thats it,,little bit easier workout because i trained very early today...

 

[Lionheart]

Well the weights look excellent.Good work bro

 

[EternaL]

Lionheart = thx m8..

yesterday...

Bench Press
6x50kg
6x50kg
6x80kg
3x100kg
3x100kg
25x60kg

Shoulder Presses(machine)
8x70kg
7x70kg
7x70kg
7x70kg

Tricep pushdowns
12x55kg
12x65kg
12x75kg

+some Dumbbell Curls

very nice,simple and good workout

 

[knight_rider]

looking good eternal, freaky shoulder presses!

 

[Rocky]

Nice work - 2 big exercises in every session and respectable weight every time!

 

[h0ke]

Strong sessions there buddy! That benching is awesome!

 

[ironheart]

some really good sessions there. strong pressing.

 

[EternaL]

knight_rider, Rocky, h0ke = thx for the commentsand thx ironheart for the comment

todaypump...

warmup with 6kg Dumbbell...

Barbell Bicep Curl
22x20kg
12x30kg
12x30kg
12x30kg
12x30kg
12x30kg
12x30kg
12x30kg

Dumbbell Curls
10x14kg
10x14kg
10x14kg

got some pump...

 

[h0ke]

Pumping session = swet session. Sometimes its fun to do some pump, I think.
Ur biceps must be sore fore that session!

 

[Rocky]

Damn that's a lot of curls - you must have barely been able to bend them after!

 

[Mikew]

Good workouts Eternal. Keep it up!

 

[EternaL]

Yesterday...

(Smith Machine)Shoulder Presses
25x30kg
8x40kg
8x70kg
8x70kg

Shoulder Presses(Machine)
12x90kg
6x110kg
8x100kg
20x70kg

shoulder raises(hack)
12x70kg
10x110kg
10x110kg

 

[h0ke]

Where have u been bro?
And very strong shoulder session E-man! Keep it up.

 

[tkD]

good session buddy

 

[EternaL]

h0ke = thx m8...i dont really know where i have been just too laysy to get to the computer

tkD = thx for the comment

 

[EternaL]

today(i did hurt my arm last month so i cant do enythink else to my biceps that Dumbbell Curls)

Cycling 40min

Bench Press
25x20kg
12x60kg
8x80kg
4x105kg
4x105kg
9x90kg

Cable Crossover
3x20
(ligth..some pump)

Dumbbell Curls
25x8kg
15x14kg
8x26kg
8x22kg
6x22kg
20x14kg

Tricep pushdowns
25x55kg
10x70kg
10x80kg
10x80kg

thats it,,,

 

[Big_Guns_Lance]

Not seen this log before...


Nice workout bro, heavy bench presses and curls. Those Tricep pushdowns great man, good job

 

[tkD]

great session bro, it sucks about your arm man, wish you a a fast healing

 

[Lionheart]

Welcome back EL
Nice benching and sorry to hear about your arm..is it recovering good?

 

[EternaL]

Big_Guns_Lance = thx for comment bro

tkD = thx m8

Lionheart = thx for comment..yes my arm is recovering bretty well..1 month ago i could not do even lat pulldowns