My training log

[EternaL]

Rocky = thx for the comment bro

today!!

Bench Press
12x50kg
6x80kg
6x80kg
4x100kg(PB)
8x90kg(PB)
17x70kg

Dumbbell Curls
10x16,5kg
10x16,5kg
8x21,5kg
10x14,5kg
10x11,5kg
10x11,5kg

Barbell Bicep Curls
12x20kg
6x30kg
6x50kg(PB)

thats was fun and nice workout...now=

 

[Lionheart]

Nice benching bro.Congrats getting those PBs

 

[Hypocrisy86]

NICE BENCHING MAN!
lot more weight than i'll ever do ..

 

[EternaL]

Lionheart = thx m8

Hypocrisy86 = thx for the comment

well today my chest feels like some1 hit it with a hammer

my mission is to take 120kg in 12weeks...

 

[h0ke]

Nice sessions in here m8! That benching really looks good

 

[Mikew]

120kg in 12 weeks? With proper motivation and 2-3 sessions with singles you can do it much sooner! Try 110kg next week.

 

[EternaL]

120kg in 12 weeks? With proper motivation and 2-3 sessions with singles you can do it much sooner! Try 110kg next week.

i have lift 110kg already..thats my max at this moment

 

[pGhi]

Hey man can you upload some pics and info about you.

FINNISH POWER!!!!

 

[EternaL]

Hey man can you upload some pics and info about you.

FINNISH POWER!!!!

well there is some old pics at the second page and third..i`ll try and get some new pics as soon as bossible(i have got some nice results on my condition)

-age 16
-180-182cm
and i weigth about 90kg

i have been training about 2years..

 

[Rocky]

Get in!

Check out those bench PB's!

Good work buddy.

 

[h0ke]

well there is some old pics at the second page and third..i`ll try and get some new pics as soon as bossible(i have got some nice results on my condition)

-age 16
-180-182cm
and i weigth about 90kg

i have been training about 2years..

U looked really good in that pic buddy! I never thought u would be 16, those weights are so big .

Keep training hard and I am waiting those pics!

 

[knight_rider]

good stuff on them bench pb's, keep em coming!

 

[EternaL]

thx for the comments

today

Bench Press
12x40kg
6x60kg
6x80kg
7x90kg
5x92,5kg

Shoulder Presses
15x30kg
8x50kg
8x60kg

Dumbbell Curls
12x18kg
12x18kg
10x14kg
10x14kg
10x8kg
(40sec rest after every set)

Tricep pushdowns
12x55kg
12x65kg
12x80kg
12x80kg

nothink special...tomorrow some back and legs...

 

[EternaL]

today...

Lat Pulldowns
16x55kg
12x65kg
12x70kg
12x55kg

leg press
50x135kg
8x185kg
8x235kg
10x285kg

Seated Cable Row
12x60kg
8x80kg
6x100kg

Leg Curls
30x50kg

and thats it

 

[VBP]

Must say, that you're one strong motherf****r! Keep the iron moving man!

 

[EternaL]

Must say, that you're one strong motherf****r! Keep the iron moving man!

strong?and yeap i will keep the iron moving

 

[knight_rider]

nice sessions! awesome leg press

 

[ironheart]

sweet sessions there m8. nice pressing and huge repping on the leg press.

 

[EternaL]

thx for the comments

today its time to start to loss some body fat

Cycling
13km

Bench Press
10x10kg
12x50kg
6x80kg
6x95kg
12x80kg

Shoulder Presses
15x30g
8x50kg
12x40kg

Tricep pushdowns
15x55kg
12x65kg
12x65kg
12x65kg

thats it

 

[PrinceVegeta]

Good sessions there man!!