My training

[Rocky]

Excellent job again - massive presses!

 

[Rageking]

glad to see the man, myth, legend is back
awesome training, love the vid.
goodluck with the show, i thought about entering that one as teen, but didnt. one of my buddies is. good look im sure you will out mass everyone

 

[knight_rider]

some awesome strong sessions in here

 

[Future]

Trained lightly today...

1. Illegal grip bench
135x20x2
225x20x3

2. Close Grip Incline Press
135x10x3

3. Seated Rows and Tricep Pushdowns
3 rounds of 12 reps each

4. Hammer Curls
30x20
40x15
60x10

Nothing taxing but a little workout. I was actually still pretty pumped from the session. So that is something.

 

[Future]

Still sick but feel alot better. Breathing is a little rough at times. I was having some trouble during the workout as well. I weighed about 250 so I have gained some weight back. I still feel pretty weak but overall I think I should be ok. I am taking my time not to rush something since my shoulder has been hurting so much.

1. Shoulder Press
135x20
225x10
315x5 **yikes!** too heavy...weaker than I thought
225x21

2. Machine Laterals (Bodybmasters)
L 50x22+10+8
R 50x23+12+10

3. Hammer Iso Pulldowns
L 90x12
R 90x12
L 135x8+3+1
R 135x9+3+2

4. Seated Rows
160x12
210x12+4+3+20 pulses

 

[Future]

1. Olympic Squat
225x20
315x10
405x5
495x3
585x4
545x4
405x20

2. Hammer Iso Leg Press
135x35 **8 count negative**

3. Cyber One Leg Ext
70x20

4. Seated Ham Curl (Bodymasters)
70x15
140x12+pulses
160x8+pulses
180x7

5. Donkey Raises
220x15
Stackx7 (2-5-10 tempo)
Stackx5 (2-5-10 tempo)

Squatting was ok for not doing it for so long. Used my close stance and felt pretty good overall. My lower back was pretty weak and out of shape. It was nice to not have the hip pain as well. I think the closer stance AND all the resting helped.

 

[Hypocrisy86]

FUCK YA. HUGE WEIGHTS !!!!!
dude your like Branch warren times two in hardcore-ness imo
in your vid, shit, you go all out like its the end of the world
squats was ok? that was intense dude 400+ for 20 reps?!!!

 

[PrinceVegeta]

OMG those SQUATS!! jesus u are a beast man!!

 

[knight_rider]

fuck yeah future! big fish in a little pond lol, go back to www.intensemuscle.com where your the average lol!

nah good to see ya here, very impressive lifting!

 

[miamiracing]

jesus, i just saw your log, man the video is awesome, your weights are awesome.. jesus i wish you good luck in your first contest

 

[Future]

LOL you guys impress too easily. It's all relative. Anyone that busts their ass in the gym has my respect!

Chest & arms:

1. Incline Bench Press (wide grip; 5 count negative)
135x20
225x10
275x12+3+2+neg/static

2. Hammer Iso Wide Chest
135x19+5+3

3. Alt Dumbell Curls
30x15
45x10
60x8+3+3

4. Preacher Dumbell Curls
35x20

5. Incline Tri Ext
80x20
105x12
155x8+3+3

Not a bad session. Liked the slower reps for my chest...and I didnt feel like my shoulder was going to blow up. The incline tri ext were pretty cool. My arms were really pumped up.

Good workout especially after a stressful day.

Preworkout: WTF Pump'd, BCAA Boost
Postworkout: Regeneration X, N-Gorge, Team Skip Protein Blend

 

[knight_rider]

another impressive session! keep em coming!

 

[miamiracing]

man some big session again, i can't wait til i can move all those heavy weights

LOL you guys impress too easily. It's all relative. Anyone that busts their ass in the gym has my respect!

thats great bro, i respect you a lot

 

[Mikew]

Very heavy duty workouts, the way its supposed to be. Keep it up and good luck!

 

[Rocky]

Goddamn it man. Relative or not it's still mighty weight to behold.
Awesome work in here.

 

[Future]

Thanks guys. Been a rough few days since my aunt passed away Sunday.

1. Incline Press
135x20
225x10
285x12+3+2+neg

2. Cable Flyes
stripxfail

3. Alt Dumb Curls
30x15
50x10
65x8+3+2+neg

4. Incline Tri Ext
125x12
155x6+1+1
125x18
125x14

Quick session. Felt great though.

Preworkout: WTF Pumped, N-Gorge, Prime Ultra
Postworkout: Massbuilder, Regeneration X

 

[Arcane1129]

You're what, 2 weeks out now? Any pic or video updates?

I'd comment on your strength but I don't want to seem repetitive.

 

[Future]

Yesterday...

1. Hammer Iso Pulldowns (behind heck)
45x20
90x8
135x8+3+2+partials
stripxfail

2. Hammer Iso Row **palms facing**
strpxfail (270, 225, 180, 135)

**big pump**

3. Hammer Iso Shoulder Press
90x15
180x4
135x10+4+2
90x17

4. Machine Laterals
70x18

Short and sweet. Took about 30 minutes.

 

[PrinceVegeta]

Awesome sessions man! my condolonces for you and ur family

 

[miamiracing]

great work brother...when is your show?