My training

[Bulkboy]

shit those are some awesome presses man, both incline bench and smith shoulder press db curls are ridicolous too. awesome strenght, and u look great in ur avatar too. thick, real thick

 

[Future]

Thanks guys! Just been sooooooo drained from dieting. Really overtrained and worn out....

From Wed....

1. Incline Dumbell Curl
30x15
45x6
60x6+1+1

2. Camstar Unilateral Curl
stack + 25 lb x 8+3+2

3. Cable Pinwheel
70x???

4. Toe Ext on Leg Press Machine
150x15
200x6
stack x 12 **stopped because cramping**

Weight: 280...still very vascular.

 

[tim290280]

Good to see you back here Future!

How far out are you now?

 

[Future]

Hey bro! I was doing a show today. I had to stop. Just too worn out. I work alot and on top of being overtrained the stress of work was getting me too.

 

[Future]

Decline BP
135x15
225x12
405x9+3+1
315x20

Hammer Iso Wide Chest
150x21

Icarian Laterals **one arm**
strip x failure

One Arm Pushdowns
50x12
70x6
100x10+3+2

Pulldowns **wide grip**
150x15
220x8+3+2
170x20

Bodymaster Row **one arm**
160x8
180x4

 

[Arcane1129]

Sick wheels in your avatar! Lifts are as impressive as ever.

 

[Future]

Thanks bro...

 

[miamiracing]

sup chief,
how u doin

still impressive lifts, sucks about the worn out thing, well just lean back for couple days and get some boody calls from tech

 

[Hypocrisy86]

Hey man, awesome progression, doing those one armed workouts are deadly insane
heh, keep killing the iron bro.

 

[Bulkboy]

incredible lifts future and ur legs are looking sick in ur avatar!;D

 

[El Freako]

Awesome declines mate!

 

[Lionheart]

Awesome avi you got there man.Looking great.Strong declines

 

[Big_Guns_Lance]

You look awesome man, great decline presses!

 

[Future]

From last week....

Wed:
Incline dumbell curls
35x8
60x6+2+1

Camstar One Arm Curls
stack+45 x 10
stack+45 x 6

Pin Wheels
45x8
65x22
70x???

Toes Raises
90x15
180x6
315x6

Thurs:
Incline BP
135x15
225x8
315x11+2+1

Hammer Iso Wide Chest
170x14+6+3

Laterals
stripdown x fail

Dumbell Skulls
35x20
50x10
75x8+1+1
60x18

 

[Big_Guns_Lance]

Nice heavy workout mate!

 

[Future]

Thanks guys! This is a great offseason. I will detail more tomorrow.

Back day:

1. Hammer Iso Behind Neck
90x20
135x8
180x7+2+1

2. One Arm Cable Row
90x10
110x8
150x10+2+1

3. Alt Dumbell Curls
30x10
50x8
60x6
70x6+2+1

4. Dumb Spider Curl
45x12+3+1

 

[Fatality]

2. One Arm Cable Row
90x10
110x8
150x10+2+1



Dude, looking impressive as always! Keep it up!

 

[Future]

1. Decline BP
135x15
225x12
415x10+2+1
315x22

2. Hammer Iso Wide
170x14+7+3

3. Dumbell Upright Rows
30x15
50x6
60x12

4. One Arm Push
50x15
70x8
106x10+4+2

 

[philosopher]

Short but great session Future

 

[Hypocrisy86]

Awesome sessions Future, one arm cable rows are massive
congrats with the shoulder work too man!