My training

[Bulkboy]

WTF!? 315 for 22 reps on the decline ur off the hook dude, ur strenght is insane. u should post up some update pics bro

 

[Future]

Several workouts to post....playing catch up. Sorry.

Aug 4, 2008:
Smith Incline
135x20
225x10
315x3
375x6+1+1
275x18

Smith Behind Neck Press
135x15
225x8
275x2 stopped because shoulder felt weird

One Arm Pushdowns
70x15
90x8
120x4+1+1

Back session...forgot date
Rev Grip Pulldowns
130x12
160x8
200x4
240x6+2+1
190x19

One Arm Cable Row
200x8+2+1

Camstar One Arm Curl
70x15
100x8
stack+50
6+2+1+negative

Another chest, delt and triceps session:
Incline BP
135x20
225x10
335x11+2+1
235x19

Icarian LAterals
Stackx20+5+3

Dumbell Skulls
35x20
50x8
75x11+3+1+pulses

Bench Dips
Bwt+45xfailure

Aug 11, 2008:
Hammer Iso Pulldowns
90x10
135x6
180x6+2+1
125x20

Hammer Iso Row
345x8+2+1
200x20

Incline Dumbell Curls
30x12
40x6
60x7+2+1

Aug 14, 2008:
Decline BP
225x20
315x10
435x8+3+1
315x22+3+2

Cable Flyes on ball
strip x fail

Dumbell Upright Rows
30x15
60x8
75x8+3+2

Skip Extensions
85x20
125x10
175x8+1+1

One Arm Push
strip x failure

Cardio 15 min

 

[El Freako]

Awesome collection of sessions there Future!

 

[Future]

Thanks! Training is going very well.

 

[Future]

Aug 15, 2008: First Leg session in a long time
Calf Raises
150x20
240x10
stack+180 x8+5+3

Toes Raises
180x22

Seated Ham Curls
100x20
170x10
270x9+4+3
200x20

Aug 18, 2008: Back & bis
Hammer Iso Behind Neck Pulldowns
90x20
135x8
190x8+2+1
135x19+4+3

One Arm Cable Rows
220x6
220x6

Alt Dumb Curls
35x12
50x8
70x8+2+1

Camstar Unilateral Curl
stackx12+4+2

Aug 19, 2008:
Smith Incline **low angle, wide grip**
135x20
225x10
315x5
385x6+2+1
strip x fail

Cable Flyes on ball
100x10
100x8
80x8
50x23

Cable Laterals
30x10x6

Decline Dumb Skulls
35x20
50x10
75x8+3+1

One Arm Push superset Calbe Overhead Ext
3 rounds

 

[Achilles]

Didnt you powerlift in the past?

 

[Future]

Yes.

 

[PrinceVegeta]

Damn u strong man! huge squats! how much is that? 700lbs?

 

[Future]

Thanks!

Yeah for that set it was 700. I did close stance high bars with 585 for 6 which I thought was better.

 

[Skeptic]

fuckin jesus mate those squats are insane!

 

[El Freako]

...And this is why Future is at the top of our Powerlifting table and shall remain there indefinitely. Fucking awesome vids mate!

 

[Future]

LMAO! Umm there are other guys that are better. Thanks though.

 

[Future]

1. Barbell Rows (rev grip)
135x20
225x10
315x5
385x4
365x8

2. Pulldowns (wide grip)
135x15
165x8
210x4
225x9+3+2
255x5+1+1

3. Straight Arm Pulldowns
strip x fail

4. Dumbell Spider Curls
30x15
50x12+2+1

5. Cable Curls (one arm)
Ups x fail

 

[PrinceVegeta]

Big rows man!

 

[miamiracing]

shit bro thats some serious shit man.. you are my new hero dude.. lookin forward to be that big and strong like you

 

[Samoan-Z]

Very Nice... but im coming for you future lol.

 

[El Freako]

LMAO! Umm there are other guys that are better. Thanks though.

I don't see any of them here... :wutyousay:

 

[Future]

[vimeo]http://vimeo.com/4568950[/vimeo]

 

[miamiracing]

???

 

[Future]

Thus far I can say I am pretty tired. I don't have much time so I have had to really push things with diet and cardio. My weight training is still the same. I do split bodyparts up in the day is I can. Tomorrow I have chest and biceps so I will do one bodypart with my AM cardio and the other with my PM cardio. I am able to keep my intensity level fairly high. Even last night I did 425x9 with barbell rows.

My joints are feeling sore. Tendonitis in my left elbow comes and goes. I just do what I can icing and heating as needed. I also am taking ibuprofen.

Sleeping has been tough. Aches and pains keep me a little restless and the need to use the bathroom from the gallons of water I am drinking. Overall, I do get a nap midday when possible so I am lucky.

I just got the new flavor of Lipotropic Protein by LG Sciences as well: banana. I like it. It takes less water to mix too which is great. I am using all of their products as you might assume.