My training

[Future]

Quads and Abs:

1. Squat
225x15
315x10
405x8
495x4
700x4 **F'ing bar whip HURT!**
585x7

2. Leg Press
655x30

3. Leg Ext
100x25

4. Decline Crunches
Bwtx20x3

 

[Future]

Taken two days ago.

 

[El Freako]

Looking solid mate!

Edit: also I enjoyed reading your Squat Theory... sticky over on Intense Muscle.

 

[Future]

Shoulders & Triceps:

1. Smith Shoulder Press
135x15
225x10
315x11+3+1

2. Seated Lateral Raises
35x21+pulses

3. Rev Grip BP on Smith (narrow grip)
135x15
225x10
335x14+3+2

4. Dips
Bwtx24

45 min cardio

 

[Future]

Using a DC split now for recovery while still kicking in prs. All my LG supplements are in full force as well. I am 268, 5.6% bf as of yesterday.

 

[PrinceVegeta]

Looking good man! 268 at 5.6% bf is amazing! nice squats 2! 700x4?!

 

[Future]

Thanks! Just got the Sting Ray so my fronts are gonna be the focusing for quads now.

 

[Future]

My prep will have been roughly 5 weeks not counting the last two weeks. So maybe just 7'ish. Still I think I will be ok. I am never gonna be ripped like Scott. But I am leaning out alot more. I am using all of LG Sciences fat loss supplements. Doing lots and lots of cardio. Carbs are wayyyyyy low. Still hitting prs. Tired. Feet blistered. Achey. But kicking ass.

I wont use this as a tune up. I really only started prep to help our my wife with hers. I was supposed to take off the year and work on weaknesses but in doing my prep I have learned more and really know my offseason will be that much better. If I qualify for nationals next year then I will go.

I actually think I will look really good especially for a superheavy. I plan to be around 260-263. I am holding alot of water now...and I mean ALOT. I try not to look in the mirror too much so I dont get freaked out.

 

[KurtyJ99]

Hey Future, I was reading through some of your posts and how you talk about your structure as your weak point.

Wide hips and waist.

So I have a question for you, why are doing all this powerlifting movements with uber heavy weight?

Maybe you should try doing squats in a smith machine so you don't blast those obliques etc

Just a thought, because you already have the size to do quite some damage if shaped correctly

 

[Future]

I have made adjustments but using a Smith is no guarantee.

 

[Future]

...and I lift heavy cause I love it.

 

[Duality]

quick question for curiosity's sake, do you live in arizona, tucson, more specifically?

 

[Future]

Yep. Just moved here in April.

 

[SerbMarko]

your legs are freaky.. but your upper body needs to catch up.. personally i dont think you have a frame for bodybuilding..

 

[Future]

LOL tell me something I don't know. It's just fun to do. So I do it. And I am very aware of my upper body issues. But, I don't mind. It takes time.

 

[Duality]

Yep. Just moved here in April.

one more question, is Scott doing the NPC AZ open? and if so what weight class is he?

 

[Future]

Who are you?

 

[Duality]

Who are you?

i'm a local tucsonan who would rather not compete against Scott. I've never seen conditioning like that that wasn't on a pro stage. If you start training at Gold's east i'm sure we'll meet.

 

[Future]

Sweet! Yeah he is gonna be a heavy weight I think. I am doing the supers. He has veins on veins. I'll be there training tonight around 6 or so.

 

[Duality]

Sweet! Yeah he is gonna be a heavy weight I think. I am doing the supers. He has veins on veins. I'll be there training tonight around 6 or so.

i will be in the heavies as well.

i'm 20, and this is my 2nd show. i'm not afraid of going against scott as structurally and size wise i don't think he takes me, but man is he just fucking ripped. that's hard to beat.