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Natzo
Elvira turns me on
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* hypertrophy week 3 *
Chest
Bench - 90kg x 7 / 100kg x 5 / 100kg x 4 / 90kg x 6
Db incline - 37kg x 9 / 37kg x 7 / 37kg x 6 / 37kg x 6
Db flat - 32kg x 8 / 32kg x 7 / 32kg x 7
superset
flye machine - 35kg x 12 / 40kg x 10 / 40kg x 10
Db flye - 30kg x 10 x drop / 30kg x 10 x drop / 30kg x 9 x drop
dips - Bw x 4 sets x 8-10 reps
incline flye low angle - 17kg x 8 / 17kg x 8 / 17kg x 7
superset
high angle - 17kg x 10 / 17kg x 10 / 17kg x 9
cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10
Chest
Bench - 90kg x 7 / 100kg x 5 / 100kg x 4 / 90kg x 6
Db incline - 37kg x 9 / 37kg x 7 / 37kg x 6 / 37kg x 6
Db flat - 32kg x 8 / 32kg x 7 / 32kg x 7
superset
flye machine - 35kg x 12 / 40kg x 10 / 40kg x 10
Db flye - 30kg x 10 x drop / 30kg x 10 x drop / 30kg x 9 x drop
dips - Bw x 4 sets x 8-10 reps
incline flye low angle - 17kg x 8 / 17kg x 8 / 17kg x 7
superset
high angle - 17kg x 10 / 17kg x 10 / 17kg x 9
cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10