Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

* hypertrophy week 3 *

Chest

Bench - 90kg x 7 / 100kg x 5 / 100kg x 4 / 90kg x 6
Db incline - 37kg x 9 / 37kg x 7 / 37kg x 6 / 37kg x 6
Db flat - 32kg x 8 / 32kg x 7 / 32kg x 7
superset
flye machine - 35kg x 12 / 40kg x 10 / 40kg x 10
Db flye - 30kg x 10 x drop / 30kg x 10 x drop / 30kg x 9 x drop
dips - Bw x 4 sets x 8-10 reps
incline flye low angle - 17kg x 8 / 17kg x 8 / 17kg x 7
superset
high angle - 17kg x 10 / 17kg x 10 / 17kg x 9
cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10

 

[Storm]

nice benching natzo. I don't fancy flies and cables but whatever works for you mate.

 

[PrinceVegeta]

strong session man, nice pressing

 

[Pickle]

that is a lot of chest volume. ! holy crap lol. If your not the sorest in 2 days time your one tough cookie. I hope u stretched a lot and had warm cold showers buddy.

 

[Natzo]

that is a lot of chest volume. ! holy crap lol. If your not the sorest in 2 days time your one tough cookie. I hope u stretched a lot and had warm cold showers buddy.

the thing is.. yeah I'm sore but nothing special, usually I only get a bit sore the next day the day after that i'm all ready to go again if necessary.

 

[Natzo]

*hipertrophy week 3 *

Back

Dead - 140kg x 10 / 140kg x 10 / 140 x 9
Pull ups - bw x 8 / x6 / x6
superset
pull up close grip - bw x whatever I get
BBrow - 90kg x 10 / 90kg x 11 / 90kg x 10
superset
underhand bb row - 90kg x 4 / 90kg x 4 / 90kg x 6
closegrip pull down - 65kg x 10 / 65kg x 10 / 65kg x 10 / 65kg x 10
Pull-over - 52kg x 8 / 52kg x 8 / 52kg x 8
superset
Pulldown machine - 70kg x 12 / 70kg x 12 / 70kg x 10
Db row - 40kg x 8 / 40kg x 8 / 40kg x 8 / 40kg x 8
straight arm pulldown - 20kg x 10x drop / 20kg x 10 x drop / 20kg x 10 x drop.

 

[PrinceVegeta]

huge back session man, what is your cal intake at the moment?

 

[Storm]

way to blast your back, Mr. Volume. Good numbers too.

 

[Natzo]

*hipertrophy week 3*

Arms

Db curl - 22kg x 10 / 22kg x 10 / 25kg x 8 / 25kg x 8
BB curl - 40kg x 10 / 40kg x 10 / 40kg x 8
superset
Db hammer - 17kg x 10 / 17kg x 12 / 17kg x 10
seated reverse preacher db curl - 17kg x 10x drop / 17kg x 8 x drop / 17kg x 8 x drop
machine preacher - 40kg x 8 / 35kg x 11 / 35kg x 12

Dips - Bw x max reps x 4 sets
close grip press machine - 50kg x 10 / 50kg x 11 / 50kg x 11
superset
db overhead - 15kg x 8 / 15kg x 8 / 15kg x 7
push down close - 25kg x 10 / 25kg x 10 / 25kg x 10
superset
straight pushdown - 25kg x 8 / 25kg x 6 / 25kg x 6
rope push down - 30kg x 10 / 30kg x 10 / 30kg x 10 / 30kg x 10
db kickbacks - 12kg x 10 / 12kg x 9 / 12kg x 9

 

[Storm]

amazing amount of sets/reps again. Can you type or hand-write after that?
Good session

 

[Natzo]

amazing amount of sets/reps again. Can you type or hand-write after that?
Good session

barely.
lol

 

[PrinceVegeta]

huge ass arm session man! swole guns ftw!

 

[_ROBERTiNHO_]

Great arm session Ronaldo!

 

[Natzo]

*hipertrophy week 3*

Shoulders

Mp -55kg x 7 / 55kg x 7 / 55kg x 6 / 55kg x 6
flat bench db press - 22kg x 11 x drop / 22kg x 10x drop / 22kg x 10 x drop
seated mp - 60kg x 6 / 60kg x 7 / 60kg x 7 / 60kg x 7
db flye - 17kg x 10 x drop x drop / 17kg x 8 x drop x drop / 17kg x 8 x drop x drop
db rear delt - 15kg x 10 / 15kg x 10 / 15kg x 10
superset
bb front raise - 22kg x 10 / 22kg x 10 / 22kg x 10
rear delt machine - 50kg x 12 / 50kg x 12 / 50kg x 12

BB shrugs - 140kg x 10 / 140kg x 10 / 140kg x 12
Db shrugs - 47kg x 8 / 47kg x 10 / 47 kg x 10

 

[Natzo]

*power week 4 *

Legs

Squats - 160kg x 2 / 160kg x 2 / 160kg x 3
Leg press - 10pts x 5 / 10pts x 6 / 11pts x 4 (PB)
Front Squat - 120kg x 2 / 110kg x 4
squat machine - 80kg x 6 / 80kg x 6

BB hyper - 60kg x 8 / 60kg x 6
GHR - BW x 4-6 reps x 2 sets
BB stiff - 140kg x 6 / 140kg x 6

 

[Storm]

Some serious squatting right there Natzo, and good job with that PB.

 

[driger2]

Dont debout hes a very strong guy! No pain no gain!

 

[PrinceVegeta]

very nice work man, keep it up!

 

[Natzo]

thanks girls!

 

[_ROBERTiNHO_]

Good job, for a girl Just kidding lady