Natzo's Log: My Mum Thinks I'm Too Big

[ironheart]

solid leg session dude. getting a PB on the squat, awsome. keep it up

 

[Pickle]

good squatting natzo, stop cheating on curveball tho lulz

 

[Storm]

Squat PB, nuff said.

 

[Natzo]

*week 10 low end 6-12 *

Chest - bi's

Bench - 100kg x 5 / 100kg x 5 / 100kg x 5
db incline - 40kg x 6 / 40kg x 6 / 40kg x 6
db flat - 37kg x 6 / 37kg x 5 / 37kg x 7 (PB)
dips - +10kg x 8 / +10kg x 6 / +10kg x 6

db curls - 25kg x 9 / 25kg x 8 / 25kg x 8
db hammer - 27kg x 8 / 27kg x 9
db preacher - 20kg x 8 / 20kg x 8 / 20kg x 8

 

[Natzo]

*week 10 low-end 6-12*

Back

deads - 160kg x 5 / 160kg x 5 / 160kg x 5
close grip pulldown - 90kg x 6 / 90kg x 6 / 90kg x 6
bb row - 110kg x 6 / 110kg x 5 / 110kg x 5
t row - 90kg x 8 / 90kg x 8
db row - 52kg x 6 / 52kg x 6

calves.

 

[Storm]

strong deads and rows mate, good job.

 

[El Freako]

Good squat PB fuzzy-face.

 

[Pickle]

good deads natzo, big time man hugs on ur new top score curveball :OOOOOOOOOOOOO beat tkd the hacker

 

[Natzo]

*week 10 low end 6-12*

Shoulders - tris

db press - 35 x 6 / 35x 6 / 35x 7
BB press - 60kg x 7 / 60kg x 7 / 60kg x 6 x 1 x 1 (rest pause)
db fly - 20kg x 8 / 20kg x 8 / 20kg x 7
rear delt fly - 15kg x 7 / 15kg x 7

close grip bench - 80kg x 5 / 80kg x 6 / 80kg x 6
db overhead - 40kg x 9 / 42kg x 7 / 42kg x 7
pushdown - 70kg x 8 / 70kg x 7

bb shrugs - 140kg x 10 / 140kg x 10

45min workout.

 

[Storm]

no calf-shrugs? Good work bro

 

[Natzo]

no calf-shrugs? Good work bro

hahah no not in low end days..

let's save the sweet stuff for later.

 

[Natzo]

*week 11 high end 6-12*

Legs

leg extension - (one leg) - 25kg x 13 / 25kg x 12 / 25kg x 12
( two legs) - 50kg x 12 / 50kg x 12 / 50kg x 12
Front Squat - 80kg x 10 / 90kg x 8 / 90kg x 8 / 90kg x 8 (PB)
machine squats - 90kg x 8 / 90kg x 9 / 90kg x 9

leg curl - 75kg x 11 / 80kg x 10 / 80kg x 10 / 80kg x 9
glute ham kick - 15kg x 10 / 15kg x 10 / 15kg x10

calves.

 

[Storm]

Good work Natzi, although i'd switch leg extensions for something else, but that's me.

 

[Pickle]

Good work Natzi, although i'd switch leg extensions for something else, but that's me.

not just you lollllllll, theres no denying they are great quad builders tho and chances are if the knees gonna go it will go with or without them anyway. Best of luck either way pppoooooortugal

 

[Natzo]

*week 11 high end 6-12*

Chest

bench - 90kg x 7 / 100kg x 6 / 100kg x 6 / 90kg x 6
db incline - 35kg x 9 / 35kg x 9 / 35kg x 9 / 35kg x 9
db fly - 25kg x 12 / 27kg x 8 x drop / 27kg x 8 x drop
chest press high - 80kg x 10 / 80kg x 10 / 80kg x 10
superset
chest press low - 50kg x 5 / 45kg x 6 / 45kg x 6

 

[ironheart]

solid chest session. strong pressing. bet you had a crazy pump at the end.

 

[Natzo]

*week 11 high end 6-12*

Back

Pull ups - bw x 10 / x10 / x 8 / x 8
seated row - 85kg x 9 / 85kg x 8 / 85kg x 9
superset
db pullover - 47kg x 12 / 47kg x 10 / 47kg x 10
bb rows - 80 kg x 9 / 80kg x 9 / 80kg x 9 / 80kg x 9
pulldown - 65kg x 9 / 65kg x 9 / 65kg x 8 / 65kg x 8
seated row one arm - 55kg x 12 / 55kg x 10 / 55kg x 10

calves

 

[Mika]

Natzo you animal whats is your weight right now

 

[Natzo]

Natzo you animal whats is your weight right now

86 kg at the moment.

 

[Mika]

What do you eat???Do you eat everything or you care what you will take