- Thread starter
- #821
Natzo
Elvira turns me on
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*week 7 high end 6-12*
Chest
Bench - 90kg x 8 / 90kg x 7 / 100kg x 6 (storm on my mind) / 90kg x 6
db incline - 35kg x 8 / 35kg x 8 / 35kg x 9 / 35kg x 7
decline bench - 70kg x 10 / 70kg x 9 / 70kg x 9
superset
db flies - 22.5 x 7 / 22.5 x 6 / 22.5 x 6
chest press hig angle - 70kg x 10 / 70kg x 10 / 70kg x 9
superset
chest press low angle - 40kg x 8 / 40kg x 8 / 40kg x 7
cable flies - FST7 x 30kg
abs
Chest
Bench - 90kg x 8 / 90kg x 7 / 100kg x 6 (storm on my mind) / 90kg x 6
db incline - 35kg x 8 / 35kg x 8 / 35kg x 9 / 35kg x 7
decline bench - 70kg x 10 / 70kg x 9 / 70kg x 9
superset
db flies - 22.5 x 7 / 22.5 x 6 / 22.5 x 6
chest press hig angle - 70kg x 10 / 70kg x 10 / 70kg x 9
superset
chest press low angle - 40kg x 8 / 40kg x 8 / 40kg x 7
cable flies - FST7 x 30kg
abs