Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

*week 7 high end 6-12*

Chest

Bench - 90kg x 8 / 90kg x 7 / 100kg x 6 (storm on my mind) / 90kg x 6
db incline - 35kg x 8 / 35kg x 8 / 35kg x 9 / 35kg x 7
decline bench - 70kg x 10 / 70kg x 9 / 70kg x 9
superset
db flies - 22.5 x 7 / 22.5 x 6 / 22.5 x 6
chest press hig angle - 70kg x 10 / 70kg x 10 / 70kg x 9
superset
chest press low angle - 40kg x 8 / 40kg x 8 / 40kg x 7
cable flies - FST7 x 30kg

abs

 

[PrinceVegeta]

still going strong i see! keep it up buddy!

 

[Storm]

haha lol @ "storm on my mind". Good work mate, keep it up.

 

[Natzo]

*week 7 high end 6-12*

back

Pull ups - bwx 10/ 9 / 9 / 8
superset
close grip pull ups- bw x 8 / 6 / 6 / 6
bb row - 100kg x 10 (PB) / 100kg x 10 / 110kg x 8 (PB)
close grip standing pulldown - 55kg x 10 / 55kg x 10 / 55kg x 9 / 55kg x 9
seated cable row - 80kg x 10 / 80kg x 10 / 8kg x 8
superset
puldown machine - 70kg x 8 / 70kg x 8 / 70kg x 8
db pullover - 47kg x 13 / 52kg x 7 / 52kg x 7
db row - 42kg x 9 / 42kg x 8 / 42kg x 8


wow first Pb in a long time. welcome old lady !

Note : reduce to 5 exercises next workout. supersets count has 1.

 

[PrinceVegeta]

strong work mate! nice rowing!

 

[Natzo]

*week 7 high end 6-12*

Shoulders

seated Mp's - 50kg x 11 / 55kg x 9 / 55kg x 8 / 55kg x 8
db press - 30kg x 10 x drop / 30kg x 9 x drop / 30kg x 8 x drop
front raise - 15kg x 10 / 15kg x 10 / 15kg x 9
lateral raise - 17.5 x 9 x drop / 17kg x 8 x drop / 17kg x 9 x drop
rear delt standing raises - 12kg x 10 / 12kg x 10 / 12kg x 9
rear delt machine - 45kg x 10 / 45kg x 10 / 45kg x 10

db shrugs - 42kg x 10 / 42kg x 9 / 42kg x 9
seated calf machine unilateral shrugs - 40kg x 10 / 40kg x 10 / 40 kg x 10

yeah man I shrug the calf machine! and I'm telling you it felt damn good. great exercise for traps-

 

[Storm]

uh you shrug a _seated_ calf machine? care to explain that please?
Oh and congrats, nice PB on rows!.

 

[Natzo]

uh you shrug a _seated_ calf machine? care to explain that please?
Oh and congrats, nice PB on rows!.

sure, I load the plates and grab the end and just shrug... done in unlateral fashion you really feel the muscle, it's different than doing with dumbells I like it a lot. def. gonna do it more often.

the reason I tried that was that I already had done the db shrugs and I wanted to do bb shrugs but someone was doing quarter squats in the rack and I didn't want to use the smith machine so I just looked to the calf machine and thought hey.. I could grab that with one arm and shrug ... let's try it... uh.. oh.. this is good... then I became a fan.

 

[Storm]

Speaking of crowded racks, there's a.....person in my gym who is a fan of placing a mat under the ONLY rack in my gym and lie down there doing some kind of yoga-abs. My mate and I have had to get him outta there several times and he keeps doing it! FFS there's PLENTY of free room in the gym to do that **** but he loves the damn rack so much.
Rant over.

Good job in finding new uses to old items Natzo, and lol @ "I didn't want to use the smith"

 

[PrinceVegeta]

strong man! keep it up!

 

[Pickle]

I wanted to do bb shrugs but someone was doing quarter squats in the rack

thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.

 

[Natzo]

thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.

wow you didn't comment here for more than 2 weeks and you do this... LOL

my squat depth is very good right now, below parallel as you can see in my recent squat days the weight has decreased a little in my final sets to enable it.

oh shoot today is squat day.

 

[El Freako]

You can't do a seated military press silly, its a seated bb press now.

Man up and stand up! But good repping weight nevertheless.

 

[Natzo]

You can't do a seated military press silly, its a seated bb press now.

Man up and stand up! But good repping weight nevertheless.

you're right. lol

I do them both actually.

 

[Pickle]

i only posted that for the lulz.

where have you been all my life?

wheres the latest squat day? Hope u had fun !

 

[Pickle]

i only posted that for the lulz.

where have you been all my life?

wheres the latest squat day? Hope u had fun !

p.s enter movember. Ill sponsor you. you basically grow a moustache for all of november to raise funds for mens depression and men protaste cancer. since you like to grow facial hair you'll go well

 

[Natzo]

what?

LOL whatever....

 

[Natzo]

*week 8 low end 6-12*

Legs

Squat - 140kg x 6 / 140kg x 4 (?**** happenz) / 140kg x 7 (PB)
leg press - 10pts x 6 / 10pts x 6 / 10pts x 7 (PB)
front squat - 100kg x 7 / 100kg x 6
smith hack squat - 100kg x 8 / 100kg x 7

GHR - bw x 6 / 6 / 5
db stiff - 47kg x 7 / 47kg x 6

calves

 

[Natzo]

*week 8 low end 6-12*

Chest - tri

bench - 90kg x 8 / 100kg x 5 / 100kg x 5 / 90kg x 6
db incline - 37kg x 8 / 40kg x 6 / 40kg x 6
bb incline - 70kg x 6 / 70kg x 7
db flye - 30kg x 8 / 30kg x 8

CGbench - 80kg x 5 / 80kg x 5 / 80kg x 6
dips - +10kg x 6 / +10kg x 6 / +10kg x 6
skulls - 45kg x 7 / 45kg x 7
pushdown - 40kg x 8

 

[Storm]

lol at 140x4 and then a PB, rage-driven reps ftw! Strong fronties too. I can't say the same about benchpress tho j/k heavy chest session too.