Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

CHest - bi's

Bench - 110kg x 4 / 110kg x 5 / 120kg x 1
Db incline - 42kg x 6 / 42kg x 5 / 42kg x 5
Db flat - 47kg x 4 / 47kg x 5 (PB)
chest press - 120kg x 5 / 120kg x 5
Dips - +20kg x 5 / +20kg x 5

Db curls - 30kg x 6 / 30kg x 5 / 30kg x 5
BB curl - 50kg x 6 / 50kg x 6
Db hammer - 35kg x 4 / 35kg x 5

nice..

 

[JoaoT]

Nice effort on the Db Flat man

 

[Natzo]

Nice effort on the Db Flat man

you did a good effort on that last rep too hehe!

 

[JoaoT]

you did a good effort on that last rep too hehe!

you think. I just stabilized the movement

 

[Natzo]

Shoulders - tri's

MP - 60kg x 3 / 60 kg x 4 / 60kg x 4
DB press - 40kg x 4 / 40kg x 5 / 40kg x 5
BNP - 65kg x 5 / 65kg x 6
DB fly - 25kg x 6 / 25kg x 6
BB up row - 55kg x 6

CGBench - 100kg x 3 / 100kg x 4 / 100kg x 4
Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
incline skulls - 45kg x 6 / 45kg x 6
pushdown - 50kg x 6 / 50kg x 7

Shrugs - 180kg x 5 / 180kg x 6

Keeping it mild in the mps, not making every effort to progress in it due to how my left shoulder felt today, nothing special still managed to push pretty in the other presses.

 

[Big_Guns_Lance]

Nice MP's man and you were stronger on BNP than military - like me.

Also, good cgp's

 

[Anabolicus]

Strong session, bro. Just out of curiosity, is it really nessecary to do 3 pressing movements for shoulders? I'd only stick with one.

 

[Natzo]

Strong session, bro. Just out of curiosity, is it really nessecary to do 3 pressing movements for shoulders? I'd only stick with one.

I like to do them, pressing for me is the best way to built your shoulders.

After I started training this way my delts responded really well, they're one of my best body parts.

I probably would say use only one or two for most guys, I've tried doing only one, two and three.

I got the most out of doing three so I'm sticking to it.
Pressing is the main way to built your shoulders and chest imo.

 

[Natzo]

Nice MP's man and you were stronger on BNP than military - like me.

Also, good cgp's

great shoulders work alike!!

thanks bro!

 

[Pickle]

what did you do to your left shoulder? have u been pickin fights?

big dumbell presses as always xxoxo

 

[Storm]

heavy pressing there, well done.

 

[Natzo]

what did you do to your left shoulder? have u been pickin fights?

big dumbell presses as always xxoxo

I slept over it.. this often happens to me.

 

[Natzo]

Legs

Squat - 160kg x 4 / 170kg x 2 / 180kg x 2
Leg press - 270kg x 7 / 270kg x 8
Front Squat - 130kg x 3 / 130kg x 2 / 130kg x 3 ( I call this a victory set)
Hack Smith squats - 110kg x 6 / 110kg x 6

DB stiff - 52kg x 6 / 52kg x 6
GHR - 8 reps x 2 sets

some calves and abs. did the leg raise with the twists for the first time got 10 reps in it and it's a very cool exercise, tough but cool.

 

[JoaoT]

Awesome Fronts. Parab?ns.

 

[Natzo]

Awesome Fronts. Parab?ns.

they're tough bastards! I need more preparation for them than the back squats.

when I take the bar It's like I have no air, like someone is taking my breath.

serious stuff. fun stuff hahaha

 

[Pickle]

they're tough bastards! I need more preparation for them than the back squats.

when I take the bar It's like I have no air, like someone is taking my breath.

serious stuff. fun stuff hahaha

do you get off on bondage?

i only ask because u sound pretty sick and train sick as well.

xoxox

 

[Natzo]

do you get off on bondage?

i only ask because u sound pretty sick and train sick as well.

xoxox

I'm sick Pickle.

Bondage. Hell yeah!

 

[Big_Guns_Lance]

Hell yeah! great fronties there boyo.

 

[Anabolicus]

Mighty leg workout, Ronaldo!

 

[Natzo]

Mighty leg workout, Ronaldo!

I'm not Ronaldo, I suck at soccer I have two left feet.

I only have his swagger....