KingDeadlift
Mecca V.I.P.
VIP
- Joined
- Sep 7, 2006
- Messages
- 223
- Points
- 16
There's great progress throughout this log brother, great job!
Recent pics would be nice.
Recent pics would be nice.
Awesome numbers Natzo! Getting really strong! I like how you keep it simple, but heavy and intense. I'll be keeping up with your log for sure.
chest - bi's
Bench - 110kg x 3 / 110kg x 5 / 120kg x 2
DB incline - 42kg x 7 / 47kg x 3 / 47kg x 4 (PB)
DB flat - 47kg x 4 / 47kg x 4
BB decline - 80kg x 8 / 100kg x 4
Dips - +25kg x 5 / +25kg x 4
Db curl - 30kg x 6 / 30kg x 6 / 30kg x 5
BB - 50kg x 6 / 50kg x 6
Db hammer - 35kg x 7 / 37kg x 5 ( PB)
Looking big man, huge traps and shoulders! Leg shots now!