Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Db press are heavy! Should be hard to settting up properly...

actually, it isn't... I put them in position quite easily. It must have to do with my heavy curling.

 

[_ROBERTiNHO_]

actually, it isn't... I put them in position quite easily. It must have to do with my heavy curling.

It's not hard for me neither, cause I use my knee and legs to drive the dumbbell in position.

 

[Natzo]

It's not hard for me neither, cause I use my knee and legs to drive the dumbbell in position.

yeah that's how I do it.

 

[Big_Guns_Lance]

Huge DB presses Natzo!

and looking thick on those last set of pics. Try and get some vids in too

 

[Pickle]

 

[Natzo]

^^^^
TROLOLOLOLOLOLOLOL

HAHAha... I'm at work atm.. i'm not supposed to laugh this loud... *I'mmovingtoOZifIgetfirednow!*

I haven't updated Natzo's lair cause strenght phase ended and i'm back to more reps and volume for another 6-8 so that means lighter way and boring logs.... still I'll update it once a week with the best workout. they're not that boring actually, I just don't write heavy weights.. you know like Pickle?s log.

 

[PrinceVegeta]

Just keep logging man! 2nd best log after mine of course lololololol

 

[Natzo]

Just keep logging man! 2nd best log after mine of course lololololol

I actually agree with that...

 

[_ROBERTiNHO_]

You pumper...

 

[Natzo]

You pumper...

hahah

it's not about the pump bro.. at all. it's about muscle growth.

 

[Natzo]

hey ladies.. just an update, power week!

Chest / bi's

Bench - 100kg x 5 / 110kg x 4 / 110kg x 4
Db inc - 42kg x 5 / 42kg x 5 / 42kg x4
Db flat - 42kg x 5 / 42kg x 5 / 42kg x 5
BB decline - 90kg x 6 / 90kg x 6
Dips - +25kg x 4
Db flyes - 32kg x 8 / 35kg x 6

Dv curl - 27kg x 6 / 27 kg x 6 / 30kg x 4
BB OLy - 50kg x 6 / 50kg x 6 / 50kg x 6
Db hammer - 32kg x 6 /32kg x 6
machine preacher - 60kg x 8

 

[El Freako]

You pumper...

x2!

Fukc you minimum character limit!

 

[Anabolicus]

6 excercises for chest and 4 for biceps? Are you sure you're getting enough volume in there lol?

Solid sesh nonetheless.

 

[Natzo]

6 excercises for chest and 4 for biceps? Are you sure you're getting enough volume in there lol?

Solid sesh nonetheless.

it's no way near my volume workouts.

 

[Natzo]

power week

Back

deads - 180kg x 3 / 180kg x 2 / 200kg x 1
Pull ups - +10kg x 6 / +10kg x 6 / +10kg x 6
BB rows - 120kg x 5 / 120kg x 4
close grip pulldowns - 85kg x 8 / 90kg x 6 / 90kg x 6
T-row - 100kg x 8 / 110kg x 6
Db row - 47kg x 6 / 47kg x 6 / 47kg x 6

Calve training *

 

[Natzo]

snapshot just weeks out from the O.

 

[dilatedmuscle]

i want your bod

 

[Pickle]

snapshot just weeks out from the O.

apart from the beard, looks thick!

 

[El Freako]

apart from the beard, looks thick!

Beard? What beard?

 

[Natzo]

Beard? What beard?

yeah.. he sees beard everywhere..lol

thanks for the coments guys.