Natzo's Log: My Mum Thinks I'm Too Big

[Storm]

Good workout!
Happy new year bro.

 

[Natzo]

Legs

Squat - 140kg x 5 / 140kg x 5 / 140kg x 6
leg press - 10pts x 8 / 11pts x 6 / 11pts x 5
machine squats - 80kg x 7 / 90kg x 6
leg curl - 75kg x 9 / 85kg x 6 / 85kg x 6
db stiff - 32kg x 8 / 32kg x 8 / 32kg x 8

calves.

50 min

I will never do stiff leg deads ever again it just doesn't feel right..

 

[Storm]

^^ do goodmornings instead, works for me.

 

[Natzo]

^^ do goodmornings instead, works for me.

I'll do regular deadlifts from now on. maybe sumo style in leg and hams day just to target the hams more.

 

[Natzo]

Chest Biceps

Bench - 100x 4 / 100 x 4 / 100x 5/ 110 x 2 x restpause
db incline - 40kg x 5/ 40kg x 5 / 40kg x 5
db flat / 40kg x 6 / 42kg x 5/ 42kg x 5
db fly - 27kg x 8 / 30kg x 6

close grip ez curl - 45kgx 8 / 50kg x 6 / 50kg x 6
db curl - 25kg x 6 / 25kg x 7 / 25kg x 7
preacher db - 20kg x 7 / 20kg x 6 / 20kg x 6

 

[Natzo]

back

deads 160kg x6 / 180kgx 3 / 180kg x 2
pulldown - 75kg x 8 / 85kg x 5 / 85kg x 5
bbrow - 100kg x 5 / 100kg x 6/ 110kg x 4
t row - 100kg x 6 / 100kg x 6
db row - 47kg x 7 / 52kg x 5

calves

 

[Storm]

Strong session Natzo, nice pulling and rowing

 

[El Freako]

Good pulling Fuzzy-face.

 

[Natzo]

Legs

Front squat - 90kg x 9 / 100kg x 8 / 110kg x 5 / 110kg x 5
leg press - 200kg x 8 / 240kg x 5 / 240kg x 6
machine squat - 90kg x 6 / 95kg x 4

GHR - bw x 3 sets - 4-6 reps
leg curl - 80kg x 9 / 90kg x 6 / 95kg x 4 / 95kg x 4

calves

 

[Storm]

Strong front squats dude!
Why no log since 01/08? I hope everything's ok.

 

[Natzo]

Strong front squats dude!
Why no log since 01/08? I hope everything's ok.

yeah it's Final's month. studying my ass off...

 

[Natzo]

Back

deads - 160x6 / 160 x 5 / 170 x 4
pulldown - 70 x 8 / 80 x 7 / 85 x 5
bb row - 90kg x 6 /100 x 4 / 100 x 5
Trow - 80 kg x 8 / 100kg x 6

late in the workout I started to feel really bad my stomach hurted a lot I think my luch ****ed me. So I decided to jump db rows and claves and just go home.. all in all.. it was a good workout.

 

[ironheart]

solid session man, solid. throwing some heavy weight around. dont you just hate it when your stomach is acting up during sessions. probably just as well to skip the db rown to save you the agony. good job man, keep it up

 

[Natzo]

 

[Skeptic]

I wish my nipples were that small

 

[Natzo]

thanks..... I guess...

 

[Hypocrisy86]

looking torn their Natzo!

 

[dilatedmuscle]

Very sexual

 

[Natzo]

you guys are a bunch of pervs.... 3 comments and 3 nutjobs.

great! LOL

 

[Storm]

small nipples....lol
Looking wide Natzo.Nice round shoulders, I envy that.