need help with the bi's

[Napol3onator]

I watched the mike mentzer video about HIT. You should try a variation of it, because mentzer likes to avoid momentum, overtraining, and partial reps. It's an insane workout, but it absolutely can build some huge guns.

 

[WillTheThrill]

thank you guys for the tips and ill let ya know how it turns out! some people can be dicks bout what thread to write on and some just like to help. its good to see theres ppl out there like me