Nissen: Sticking it to Jewnen and Pillowbiter

[Tunen]

Who wants some NEGS?

I could need some to get off my pedestal

 

[Nissen]

I could need some to get off my pedestal

How about just logging out......

 

[Tunen]

How about just logging out......

How about shooting yourself through the skull?

 

[Nissen]

How about shooting yourself through the skull?

I missed

 

[Nissen]

TremendousTri's

TREMENDOUS TRi'S 'n' TRUNKS!!!!!11

Week 7 day 3


Board-press 4x4"
10@60kg (chest)
5@100kg (chest)
2@130kg

1x3@150kg
1x3@160kg
1x2@170kg
2x3@160kg
(Nice lifts. The double on 170kg was HEAVY!!!1)


Front-squat
10@60kg
8@90kg
4@110kg

5x5@130kg
(I'M BRINGING SEXY LEGS!11!!)

Inc. DB press
1x10@40kg

1x8@48kg (46,5kg)
1x7@48kg (46,5kg)
1x6@48kg (46,5kg)
(Nice. Never pressed these for 8 reps before. BB!)

Dips
1x8@bw

1x6@bw+30kg
1x6@bw+32,5kg
1x6@bw+35kg
1x6@bw+37,5kg
(Lots of punch in the tri's today! I still hate this excercise though!!1!)


Pushdowns (Pure BB!)
12@35kg
10@40kg
10@45kg
13@40kg
(Sculpting the back-biceps!!!1!)

Donkey raises
5x20@bw+75kg
(Nice!11)

Great training - but took a little too long. It's all the jabbering between Jewnen and the weightlifters, who he thinks so higly of.

 

[Tunen]

Great training - but took a littele too long. It's all the jabbering between Jewnen and the weightlifters, who he thinks so higly of.

You are leaning towards another ban.

Did we do 5 sets of 75kgs on the donkeys?

 

[Nissen]

You are leaning towards another ban.

Did we do 5 sets of 75kgs on the donkeys?

Oh rly, Mr CJ8000/MaxPower

I did 5 sets, you did 4 and 1 with 50kg

 

[PrinceVegeta]

Awesome session!!!!

 

[Rocky]

You and Tunen both putting in huge weights here - impressive stuff.

 

[Nissen]

Prince> Thx man. I'm also pretty satisfied with that session myself.

Rock> Yeah, great to be training with someone who's at somewhat the same level as one self. Keeps the motivation up.

 

[Nissen]

OMG!!!! SWOOOOOOOOOOOOOOLE!!1111!!oneeleven

JACKED!

 

[Nissen]

Deload

Squat
5@60kg
5@100kg

5x3@120kg

Bench
5@60kg

5x3@100kg

Laterals
4x10@15kg

Leg-curl
3x10@20kg
1x10@15kg

Donkey-raise
3x20@75kg
10@75kg

Thaks for logging for me Jew-boy.

 

[Rocky]

De-laod and still decent weight! Bet it felt good to go lighter for a bit.

 

[Nissen]

De-laod and still decent weight! Bet it felt good to go lighter for a bit.

Thx.

I'll be starting a new protocol today along with the rest of team BB!: Tunen and Johnny Bravo.

 

[PrinceVegeta]

Awesome man!! whoohoo!!

 

[Nissen]

Awesome man!! whoohoo!!

I KNOW!!!

BOOOOOOOOM!!1!1!!!

 

[SerbMarko]

those are some big ass 45lb plates.. very strong for a guy your size.. keep it up.

 

[Nissen]

those are some big ass 45lb plates.. very strong for a guy your size.. keep it up.

WTF!!!?!

I'M FREAKING HUGE!!

Btw: Thx

 

[PrinceVegeta]

lol hahahaha ur huge dude!

 

[Nissen]

Reloaded - OMG Metallica is ghey

QUALITY QUADS
HEMISPHERE HAMS

New Protocol

Week 1 day 1

Squat
10@20kg
8@60kg
5@100kg
3@130kg

5x5@150kg
(Nice'n'easy! OMG I'M SWOLE!!1)

DE Bench
10@60kg
3@60kg+chains(30kg)

5x3@90kg+chains(30)
(Explosive! BOOOM!!)

Incl. Flies
3x10@25kg
(Sculpting teh pecs)

Goodmornings
8@60kg

4x8@90kg
(Hams felt tight after a two week pause from GMs. BUT EASY!!)

Laterals
12@17,5kg
10@20kg
8@22,5kg
10@17,5kg
12@15kg
(SWOLE delts! BB!)

DB alt. calf-raise
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(Teh burn)

Great to be back in the gym. Excellent session with Jewnen and Pillowbiter.