.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

how is snatch grip different to regular grip? is it just a wider grip?

It is a pretty wide grip. We hold the hands outside of the rings on the bar and I can really feel the difference.

 

[Johnny Bravo]

Todays workout.

Front Squat:
12x60kg
8x95kg
8x95kg
8x95kg
8x95kg

DB. Press:
12x22kg
8x38.5kg
8x43kg
12x50kg
6x54.5kg
8x54.5kg
6x54.5kg

Incline BB. Press:
10x60kg
10x70kg
10x80kg
10x80kg

Plate Loaded Lever Seated Calf Raise:
20x60kg
20x80kg
20x100kg
10x120kg

CG. BP:
15x50kg
15x80kg
10x90kg
8x90kg - Died on this set because this horrible German techno song came blasting out of the speakers which made me laugh so I hard I couldn't do another rep. Damn those Nazis.
10x90kg

Pushdown superset with Cable Flyes:
Failure x 20kg - Failure x 30kg
15x30kg - 20x40kg
15x30kg - 15x40kg
15x30kg -----------

 

[Lionheart]

Strong DB presses bro.

8x90kg - Died on this set because this horrible German techno song came blasting out of the speakers which made me laugh so I hard I couldn't do another rep. Damn those Nazis.

 

[Rocky]

Nice going. Those DB presses never cease to impress.
Bloody German Techno.

But beware:

 

[Johnny Bravo]

Lionheart--> thanks, bro.

Rocco--> Techno viking.


Todays training was the last before our deload.

Squat:
10x60kg
10x60kg
7x100kg
3x140kg
3x160kg
3x160kg
3x160kg
3x160kg
3x160kg

Bench Press:
10x60kg
10x100kg
6x120kg
8x120kg
3x130kg
8x110kg

DB. Flyes:
15x17kg
12x22kg
10x32kg
10x32kg

Lying Leg Curl:
15x10kg
12x15kg
10x20kg
10x25kg
6x30kg

DB. Lateral Raise:
12x17kg
12x17kg
12x17kg

Alternate DB. Curl:
15x22kg
7x22kg
10x17kg

 

[PrinceVegeta]

Awesome session techno viking !! great work! deloading for a week again?

 

[Johnny Bravo]

Awesome session techno viking !! great work! deloading for a week again?

thanks, princess.

 

[Tunen]

thanks, princess.

Answer his question you arrogant piece of shit.

 

[Johnny Bravo]

Answer his question you handsome man.

thanks, Jew.


Princess--> Yes the deload will last a week.

 

[Tunen]

 

[knight_rider]

great sessions! id like to see you post in that thread on training theory i made the other day!

 

[Johnny Bravo]

great sessions! id like to see you post in that thread on training theory i made the other day!

Thanks, KR.
I'll post in that thread later today then, dude.

 

[Braaq]

Great squats and benching bro Very nice, you and Big Tuna are throwing around some impressive numbers. You two are the true Natty freaks of MM.

 

[Tunen]

 

[Glex]

Hey Jables

Nice heavy session before teh deload.

 

[Johnny Bravo]

Thanks for the comments, dudes.

Todays training.. some ghey deload. Can't wait to get back training again.

Leg Extension:
Failure x 40kg
Failure x 40kg
Failure x 40kg
Failure x 40kg
Failure x 40kg

SL. DL:
10x50kg
10x50kg
10x50kg

Incline BB. PRess:
12x50kg
12x70kg
12x70kg
7x70kg

DB. Pullovers:
12x30kg
12x30kg
10x38.5kg
10x38.5kg

One Arm Cable Lateral Raise:
Failure x 10kg
Failure x 15kg
Failure x 15kg
Failure x 15kg

Finished off with some triceps and biceps.

And some sexy pics....

 

[Tunen]

Smile dude

Looking thick

 

[Johnny Bravo]

Smile dude

Looking thick

Smiling is not a pose. But yeah you're right.. But I'm not gonna work on it until teh next comp.

And thanks, Jew.

 

[Skeptic]

nice squatting and nice tats pillow fucker

 

[Johnny Bravo]

nice squatting and nice tats pillow fucker

LOL Thanks, gaybot.