.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Tunen]

Pain outta nowhere

 

[Johnny Bravo]

Jew--> Shut up.

Pain--> I think I had about 3 minutes of rest between those sets.

 

[Johnny Bravo]

Practised some more technique on teh sumo deads.

Todays training.

Deadlift sumo:
8x60kg
8x110kg
5x130kg
5x150kg
5x150kg
5x150kg
5x150kg
5x150kg

Chins UH:
20xBW
15xBW
10xBW
10xBW

Snatch-Grip Rack-Deads:
5x160kg
5x160kg
5x160kg
5x170kg
5x170kg
Felt awesome.

Bent Over BB. Rows:
12x120kg
12x130kg
12x130kg
12x130kg

Back Supported BB. curl:
Failure x 35kg
8x45kg
8x40kg
6x35kg

 

[Skeptic]

Awesome session mate!

gotta get some vids of those sumos up mate

 

[Rocky]

Damn those benches really stand out for strength - you've really come on in that move in both BB and DB - you bastard.

 

[knight_rider]

fuck you have some impressive lifts, keep it up!

 

[Johnny Bravo]

Thanks for the comments, my sexy friends.


todays training.

Squat:
10x70kg
8x110kg
2x130kg
5x150kg
5x150kg
5x150kg
5x150kg
5x150kg

Bench Press:
12x70kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Lying Leg Curl:
15x10kg
8x20kg
8x20kg
8x20kg
8x20kg
8x20kg
8x20kg

Incline BB. Press:
10x50kg
10x70kg
10x70kg
8x70kg

Leaning One-Arm DB. Lateral Raise:
10x15kg
10x15kg

DB. Rear Lateral Raise:
10x15kg
10x15kg

 

[alex]

impressive!

 

[Pain]

Holy f*cking shit! Were you able to lift your arms after that chest workout?

 

[Johnny Bravo]

Alex--> thanks, bro.

Pain--> The chest workout wasn't hard at all but my pecs and tri's are wasted today. I'm using a pretty narrow grip on my bench press in order to put less stress on my shoulder. It seemed to work pretty well.

 

[philosopher]

Talking about volume keep up the good work JB

 

[EternaL]

now! thats impressive,,,very good workoutKeep training hard..

 

[PrinceVegeta]

Damn boy!! huge good quality sessions is the norm here!! big boy booom!! awesome work as always JB!

 

[knight_rider]

crazy good session!

 

[Glex]

Great job on the squats, JB

 

[Johnny Bravo]

Thanks for the sexy comments.

Yesterdays training.

Sumo Deads:
10x60kg
5x110kg
6x140kg
5x160kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg

Chins UH:
10x22kg
8x25kg
8x25kg
8x25kg

Snatch Grip Rack Deads:
6x150kg
5x170kg
5x170kg
5x170kg
5x170kg
5x170kg

Bent Over BB. Rows:
10x130kg
12x140kg
8x150kg
6x160kg

Drag Curls:
Failure x 30kg
Failure x 35kg
Failure x 35kg
Failure x 30kg

 

[Braaq]

Great session with great lifts buddy , lots of volume but it is clearly working. Keep up the great work
Very impressive deading, that back must be getting thick as hell. Also.. i am amazed at the 160kg bent over BB rows.. I need to start stepping it up a notch now, thanks a lot

 

[PrinceVegeta]

Awesome session man!! those bo rows are scary

 

[Johnny Bravo]

Great session with great lifts buddy , lots of volume but it is clearly working. Keep up the great work
Very impressive deading, that back must be getting thick as hell. Also.. i am amazed at the 160kg bent over BB rows.. I need to start stepping it up a notch now, thanks a lot

Thanks, braaqster.

I do hope my back is getting thicker and specially the upper part of my back. It's one of the things I want to improve before I step on stage again.

BB rows have always been one of the few exercises that I'm strong in but it's been a while since I have done 160kg.

 

[Skeptic]

how is snatch grip different to regular grip? is it just a wider grip?