.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Skeptic]

Congrats on the PB's man

 

[Clint]

awesome Front Squats there Nicolai congrats on the monster PB.

take care of that shoulder, not like you need to train them anyway

congrats on that giant Deadlift the other day as well

 

[Johnny Bravo]

Congrats on the PB's man

Thank you, kind sir.

 

[Johnny Bravo]

awesome Front Squats there Nicolai congrats on the monster PB.

take care of that shoulder, not like you need to train them anyway

congrats on that giant Deadlift the other day as well

Thanks, Tweakerlake.

I think the pain might come from my shoulders being a bit weak since I never really train other than some DB. laterals. I'm gonna do some Military presses once a week to see if it helps. If not at least my shoulders will grow.

 

[Clint]

Thanks, Tweakerlake.

I think the pain might come from my shoulders being a bit weak since I never really train other than some DB. laterals. I'm gonna do some Military presses once a week to see if it helps. If not at least my shoulders will grow.

do you do any sort of rotator cuff warmups? maybe your not warming them up thoroughly enough

I'm pretty sure your shoulders would grow if you had a dream about doing a pushup.


cunt you are

 

[Johnny Bravo]

do you do any sort of rotator cuff warmups? maybe your not warming them up thoroughly enough

I'm pretty sure your shoulders would grow if you had a dream about doing a pushup.


cunt you are

Sometimes I do warm them up but most of the time I tend to forget.
Mostly because I'm busy keeping an eye on the Jew so he won't steal my stuff.

 

[Clint]

Sometimes I do warm them up but most of the time I tend to forget.
Mostly because I'm busy keeping an eye on the Jew so he won't steal my stuff.

filthy jews

maybe you should make it a priority

just take the 1/2 pounders and do circles with them That way if the shit Jew attempts to steal your treasure you can smack him in the face with it.

no Jew is getting Nicolai's treasure

 

[Braaq]

Congrats on the new PB's bro
When you gonna rep 140 kg??

 

[Johnny Bravo]

Congrats on the new PB's bro
When you gonna rep 140 kg??

Thanks, dude.
I'm gonna rep 140kg's when I get stronger.

 

[Tunen]

 

[Rocky]

DB Presses are really strong. I know what you mean about forgetting the rotator cuff warm ups but it's worth doing them it's helped me no end. Nice job on the fronts too!

 

[Lionheart]

Congrast getting those PBs.Strong pressing also.

 

[Johnny Bravo]

Rocco--> Thanks, officer. I did actually remember to warm up those sexy rotator cuffs todays and I had less pain in my delt when benching.

Lion-->


Todays training.

Today with out Jewnen because he is sick so it was only Nissen and I.

Squat:
10x60kg
6x100kg
2x120kg
5x145kg
5x145kg
5x145kg
5x145kg
5x145kg

Bench Press:
15x60kg
4x100kg
8x115kg
8x115kg
8x115kg
8x115kg

Incline DB. Press:
10x32kg
10x48kg
9x48kg
10x48g
12x40kg

Lying Leg Curl:
12x15kg
8x25kg
8x25kg
8x25kg
8x25kg

Military Press:
10x40kg
10x40kg

DB. Rear Lateral Raise:
10x15kg
10x15kg
10x15kg
10x15kg
10x15kg

 

[Tunen]

Awesome

Having the jew-flu sucks bollocks

 

[Johnny Bravo]

Awesome

Having the jew-flue sucks bollocks

That's what you get when you keep digging through your neighbours garbage trying to find something to eat.

 

[PrinceVegeta]

Damn nice session man! BOOOOOOOOOOOOOOOOOOM!!!!!

 

[alex]

pumptastic squats and benching.is your first name Nicolai?

 

[Johnny Bravo]

Damn nice session man! BOOOOOOOOOOOOOOOOOOM!!!!!

thanks, Princess. the squats did feel a bit heavy though. Heavy but easy.

Alex--> Appreciate it, bro. Yes that is my name.

 

[alex]

^its a greek name "nikolaos" thats why i asked.

 

[Johnny Bravo]

^its a greek name "nikolaos" thats why i asked.

Yeah I know. my ancestors must have been olive pickers.