.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Glex]

Squat:
10x60kg
6x100kg
3x120kg
1x140kg
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!
3x150kg - Easy!!

:angrydude: Easy for you :angrydude:

Bench was big, too

 

[Skeptic]

you are one brutal viking man! keep up those big weights!

 

[Rocky]

Squats were fabby-do.

Nice benching too BB and DB.

I love you.

 

[Johnny Bravo]

Princess, Hypo, Ironheart--> Thanks, fellows.

Glex--> Squat is always easy...

Skeptic and Rocco--> I love you too.

 

[Johnny Bravo]

Todays training with Jewnen.

Deadlifts:
10x70kg
6x120kg
3x160kg
1x180kg
1x190kg
1x200kg
1x210kg - New PB - Heavy but easy!!
4x180kg
5x160kg

Chins UH:
5x32kg
5x32kg
5x32kg
5x32kg
5x32kg

Rack Deads:
6x200kg
6x200kg
6x200kg
6x200kg
6x200kg

Bent Over BB. Rows:
10x120kg
8x140kg
8x140kg
8x140kg
8x140kg

Seated Incline DB. Curl:
Failure x 17kg
Failure x 20kg
Failure x 22kg
Failure x 25kg

 

[Rocky]

Fucking hell. Every one of those exercises was fucking superb.

Congrats on a massive dealift - and those chins are great too.

Great strength.

 

[Johnny Bravo]

Fucking hell. Every one of those exercises was fucking superb.

Congrats on a massive dealift - and those chins are great too.

Great strength.

I agree.

 

[Rocky]

I agree.

Bald ponce.

 

[Skeptic]

Bald ponce.

I agree...



Massive deads man! i bet you gave your wench a ravaging she'll never forget after that manly effort.

 

[Johnny Bravo]

I agree...



Massive deads man! i bet you gave your wench a ravaging she'll never forget after that manly effort.

If you mean Jewnen.. then yes.

 

[Tunen]

 

[Glex]

Jewnen you slut

Awesome workout, JB. Everything was fantastic, especially that easy PB!

 

[Johnny Bravo]

Jewnen you slut

Awesome workout, JB. Everything was fantastic, especially that easy PB!

Yes he is the ultimate Jew slut.

Thanks btw. Training is going pretty good at the moment and I'm going try out my 1RM in Front squats today.

 

[Braaq]

Thanks btw. Training is going pretty good at the moment and I'm going try out my 1RM in Front squats today.

You still havent done it??

 

[Johnny Bravo]

You still havent done it??

No.. it's only 9 AM here.

 

[Braaq]

No.. it's only 9 AM here.

Oh ok, I am looking forward to seeing how you do

 

[Johnny Bravo]

Oh ok, I am looking forward to seeing how you do

Me 2.
I think I'll do it naked.. Maybe only wearing my Adidas Ironworks II.

 

[Braaq]

Me 2.
I think I'll do it naked.. Maybe only wearing my Adidas Ironworks II.

Video?? Pics???

 

[Johnny Bravo]

Video?? Pics???

Depends on how much money you have got.

 

[Johnny Bravo]

Todays training.

Front Squat:
10x60kg
5x80kg
1x100kg
1x120kg - New PB
1x130kg - New PB
8x100kg

DB. Press:
8x43kg
8x43kg
8x43kg
8x43kg
Did some light weights because my right shoulder hurts bit at the moment.

Incline DB. Press:
10x43kg
10x43kg
10x43kg
10x43kg

Cable Flyes:
15x35kg
15x40kg
15x40kg
15x40kg

Close Grip Benchpress:
15x60kg
8x80kg
12x80kg
10x80kg

Plate Loaded Lever Seated Calf Raise:
20x60kg
15x80kg
15x80kg
15x80kg