.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Rocky]

Hitting a lot of superset work in the final run up! Bet you can't wait to get some carbs and hit some heavy weights again.

 

[Johnny Bravo]

Hitting a lot of superset work in the final run up! Bet you can't wait to get some carbs and hit some heavy weights again.

Yeah it's mostly to save some time in the gym.. Just wanna get it over with now.

Todays training.

Lying Leg Curl superset with Leg Extension:
20x25kg - 20x30kg
20x25kg - 20x35kg
20x25kg - 20x35kg

Decline DB. Press:
20x26kg
17x28kg
20x28kg

Chest Supported DB. Rows:
20x20kg
20x20kg
20x20kg

Incline DB. Press:
20x28kg
20x26kg
20x26kg

V-bar Pulldown:
20x45kg
20x50kg
16x50kg

DB. Lateral Raise:
20x10kg
20x10kg
20x10kg

Seated DB. Curl superset with One Arm OH. DB. Extension:
20x12kg - 20x10kg
20x12kg - 20x10kg
20x12kg - 20x10kg

Face Pulls:
20x10kg
20x10kg
20x10kg

 

[jornT]

I believe you where getting for a show? When is the day?

 

[Johnny Bravo]

I believe you where getting for a show? When is the day?

Yes I am. It's this Saturday. The 22nd.

 

[Rocky]

Yes I am. It's this Saturday. The 22nd.

ooh! So close now!!

 

[Johnny Bravo]

ooh! So close now!!

Hold me, Rocco.

 

[fallen]

good lifts and good luck on your show post pics afterwards

 

[Johnny Bravo]

good lifts and good luck on your show post pics afterwards

Thanks, Fallen.

Tunen will be my sexy photographer.

 

[Johnny Bravo]

The fullbody of gheyness.

Leg Extension superset with Lying Leg Curl:
20x30kg - 20x25kg
20x35kg - 20x25kg
20x35kg - 20x25kg

DB Press superset with Two Arm DB. Rows:
20x26kg - 20x24kg
20x28kg - 20x24kg
20x28kg - 20x24kg

Cable Crossover:
25x27,5kg
20x30kg
20x30kg

T-bar Hammergrip Rows:
20x35kg
20x35kg
20x35kg

BB. Curl superset with Seated OH. BB. Extension:
25x23kg - 20x23kg
20x23kg - 25x28kg
20x23kg - 22x28kg

DB. Rear Lateral Raise:
20x10kg
20x10kg
20x10kg

Lever Seated Calf Raise:
30x20kg
30x40kg
30x40kg

 

[Bulkboy]

fullbody sucks

anyway good luck with ur comp man, its coming up fast now

 

[Tunen]

Thanks, Fallen.

Tunen will be my sexy photographer.

I got a new lens. I dunno if I'm gonna be able to use it though, since it's so big. My giant beak kinda gets in the way

Bulkboy>> your avy really sucks dood. You should change it if you wanna be cool!

 

[Rocky]

How many more sessions you training before the big day then?

 

[Tunen]

How many more sessions you training before the big day then?

today is the last one. then carbs. then endorphins.

 

[Johnny Bravo]

today is the last one. then carbs. then endorphins.

Hahaha yeah. I can't wait until I have my night meal though.


Todays training.

Leg Extension superset with Lying Leg Curl:
20x30kg - 20x25kg
20x30kg - 20x25kg
20x30kg - 20x25kg

Pulldown:
20x40kg
20x45kg
20x45kg

Incline DB. Flyes:
20x18kg
20x18kg
20x18kg

Machine Rows:
20x40kg
20x45kg
20x45kg

Incline BB. Press:
20x50kg
15x50kg + 5x40kg
20x40kg

Preacher DB. Curl:
25x8kg
20x10kg
20x10kg

Pushdown:
20x15kg
20x15kg
20x15kg

One Arm Cable Lateral Raise:
25x10kg
20x15kg

 

[fallen]

Nice lifts can't wait till the pics and hope you place well

 

[Bulkboy]

whats ur bf at right now JB?

 

[Johnny Bravo]

Nice lifts can't wait till the pics and hope you place well

Thanks, Fallen. My lifts are shit though.

Bulkboy--> I have no idea what my BF% somewhere below 20%

 

[jornT]

somewhere below 20%

He didn't ask your IQ Johnny.

Good luck saterday!

 

[Johnny Bravo]

He didn't ask your IQ Johnny.

Good luck saterday!

Shut up

Thanks, Mr. T.

 

[Rocky]

And so the last session is complete. Now just the couple of days to go before the crushing truth of your placing is revealed to all!

Good luck buddy!