.oO| Teh Crown JEWels |Oo.

[Clint]

excellent session dude. What impresses me the most is the weight you managed to use on Front Squats after hitting Deadlifts quite hard.


Calve Raises + Leg Curls = nicely done as well

how long do most of your sessions end up being anyway? I'm curious because my latest session had quite a bit of frequency (10 sets of 3 on BB Row and 8 sets of 3 on Box Squats) and that really extended my workout to what it usually is (ended up being a 90 minute session) but nonetheless it doesn't seem to take away from my sessions.

Great work again dude, cheers

 

[Tunen]

Thanks man! DL was easy though

Sessions are right about 90 mins for me as well. If it takes longer I'm slacking. Can't have that

Not sure what you mean by "frequency" man...? Don't you mean volume or density? Like the 10 sets anyway

 

[Tunen]

052907 IK99

Squat OL
5@50kg
5@90kg
2@120kg

5@145kg
5@145kg
5@145kg
5@145kg
5@145kg
(Fine and dandy )


BP
15@50kg
5@90kg

4@125kg
4@125kg
4@125kg
4@125kg
4@125kg
4@125kg
(Rockets!)


Goodmornings
5@60kg

8@90kg
8@90kg
6@90kg
6@90kg
(Easy peasy)


UHG chins + front-raise
4@25kg / 10@15kg
4@25kg / 10@15kg
4@25kg / 10@15kg
4@25kg / 10@15kg
4@25kg
(Good weight)


Calf tri-set calf-press / donkey-raise / toe-press
20@130kg / 20 / 20
20@130kg / 20 / 20
20@130kg / 20 / 20
(Fudge...)


The heat was overwhelming in the gym today. Like breathing hot water

Soundtrack: Lamb of God - Sacrament, Hatesphere - Serpent Smiles and Killer Eyes (fucking hell )

 

[Deathmaggot]

i saw your pics in other thread and thought it would be interesting to watch your log to learn

looks like your base is squatting, dl benchpress, push ups and calf raises in full body routines doesnt it? i got shocked watching your delts but you dont do any heavy shoulder press, how come?



how are your patellas going mate? whats the story of that injury? im interested

 

[Tunen]

i saw your pics in other thread and thought it would be interesting to watch your log to learn

looks like your base is squatting, dl benchpress, push ups and calf raises in full body routines doesnt it? i got shocked watching your delts but you dont do any heavy shoulder press, how come?



how are your patellas going mate? whats the story of that injury? im interested

Hey dood.

Yea on mondays I train FB. Wednesdays are upper and fridays are lower -body.

I HATE shoulder presses! They fuck my joints up and I have absolutely NO strength in that position. Laterals and frontraises FTW

I have what doctors call cinema knees. A somewhat common phenomenon which can be painful at times. ATM I'm being medicated for asthma. I administer adrenal cortex hormone twice daily, which seems to have a positive impact on my knees. The condition will "wear off" eventually - approximately 2-3 years

Glad to inspire bro

 

[Deathmaggot]

i googled cinema knees and found nothing, but wouldnt that hormones just hide the pain but the injury is still there?


back to training, lateral and front raises are like finishing moves right? so the real shoulder builders for you are chin-up, bench press or deadlift?

 

[fallen]

front squats are a killer and thr tri calves must of burned good

 

[Tunen]

i googled cinema knees and found nothing, but wouldnt that hormones just hide the pain but the injury is still there?


back to training, lateral and front raises are like finishing moves right? so the real shoulder builders for you are chin-up, bench press or deadlift?

Not sure wether they call the condition that in other countries... I just translated the Danish And yes - the hormone will only "disguise" the pain. The condition will heal with time.

Laterals and front-raises are not finishing movements for me per se, since they are the only direct work my delts get. But I build most of my mass with DL, BP and squats yes...

 

[Tunen]

front squats are a killer and thr tri calves must of burned good

Thanks man! You bet they hurt

 

[Tunen]

060107 IK99

Lonesome cowboy...


BP
30@20kg
10@60kg
5@90kg

8@117kg
8@117kg
8@117kg
8@117kg
(Tough )


CG BP
5@90kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Nobody in the gym to hold the board )


Yates row
8@130kg
8@130kg
8@130kg
8@130kg
(I like it!)


Skulls
8@45kg
8@45kg
8@45kg
8@45kg
(yep yep.)


DB-curl + Laterals
10@20kg / 10@15kg
10@20kg / 10@15kg
10@20kg / 10@15kg
8@20kg / 10@15kg
8@20kg / 8@15kg
(It stings bad...)


Mediocre session with bad music, bad company and questionable pre-WO nutrition Got through the scheduled lifts though and I didn't cut any corners. Hence, I rule.

 

[SerbMarko]

nice session man.

 

[Tunen]

060207 IK99

Thank you Serbo

DL
3@100kg
1@150kg

2@180kg
2@180kg
2@180kg
2@180kg
2@180kg
2@180kg
2@180kg
food-snacking: )


Front-squat
10@20kg!
5@60kg
3@90kg

7@115kg
7@115kg
7@115kg
7@115kg
7@115kg
7@115kg
(Surprisingly easy)


Calf-raise alt. + leg-curls
2x10+10@35kg / 10@25kg
2x10+10@32kg / 10@20kg
2x10+10@30kg / 10@20kg
2x10+10@27kg / 10@20kg
2x10+10@25kg / 10@20kg
8+8@25kg
(11 sets for each drumstick )


Sweet session today. Good company, great music, great pre WO nutrition. That's the spirit chubby


Soundtrack: Mercenary - 11 Dreams, Hatesphere - Serpent Smiles and Killer Eyes, Slipknot - The Subliminal Verses

 

[Deathmaggot]

slipknot was my favorite music to squat :ºD you like "before i forget"?

 

[Tunen]

slipknot was my favorite music to squat :ºD you like "before i forget"?

That tune is one of teh best on that record. Whole album really shakes my nuts around

 

[Nissen]

What....? No Metallica-covers this time?

BB!

 

[Tunen]

What....? No Metallica-covers this time?

BB!

STFU n00b

 

[fallen]

slipnot is great workout music good pick there and lifts look real good your front squats always impress.

 

[Tunen]

060407 IK99

Team BB! (Tunen+Nissen) FTW

Squat OL
5@60kg
5@100kg
1@130kg

4@150kg
4@150kg
4@150kg
4@150kg
4@150kg
4@150kg
(Some nice sets...)


BP
10@60kg
5@80kg
3@100kg

5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
(Easy! mighty pecs!)


Goodmornings
3@60kg

8@90kg
8@90kg
8@90kg
6@90kg
(Pure peas!)


UHG chins
7@20kg
7@20kg
7@20kg
5@20kg
(Teh ticker says STOP!)


Front-raise
10@17kg
8@17kg
8@17kg
8@17kg
(phew!)


Calf tri-set calf-press / donkey-raise / toe-press
20@130kg / 20 / 20
20@130kg / 20 / 20
20@130kg / 20 / 20
(GRRRRR!)


Sweet session today. We got a new ER equipment power rack this week. Looking forward to putting it together and abusing that thing

Soundtrack: Mercenary - 11 Dreams

 

[Tunen]

slipnot is great workout music good pick there and lifts look real good your front squats always impress.

Yea Slipknot rocks! Gets you fired up

Thanks dude...

 

[fallen]

those tri set for calves will be the death of me one day i've tried them and can normally go really heavy but with those not so much