.oO| Teh Crown JEWels |Oo.

[Deathmaggot]

good workout tunen, im adding deadlifts with more regularity to my routine, today i added 10 kgr to my PB after some time without doing it because my dam knees we will see how it goes

 

[Tunen]

Fallen>> You like? they sting bad though

Maggot>> Yea you gotta keep DL'ing dood. One of the best lifts out there

 

[Rocky]

Great sessions. Especially the last one with that squat and bench weight!

 

[Tunen]

Cheers rock. luv ya

 

[Tunen]

060707 IK99

Nissen + Tunen = Tag-team of teh dreams


BP
15@60kg
10@80kg
3@100kg

3@132,5kg
3@132,5kg
3@132,5kg
3@132,5kg
3@132,5kg
3@132,5kg
3@132,5kg
NP


CG BP
5@60kg
5@100

5@115kg
5@120kg
5@120kg
5@120kg
5@120kg
(115 was too easy. Light weight)


Yates row
8@130kg
8@130kg
8@130kg
8@130kg
8@130kg
(BUSTED)



Laterals
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Even more busted )


Skulls + BB! curl
12@40kg / 8@40kg
12@40kg / 8@40kg
12@40kg / 8@40kg
(Almost messed myself...)


Some real hardcore lifting today with very short breaks at times. For you Serb, this = high intensity Think I need to deload soon. It's not usually this tough to get through the upper-body split Nevertheless - VERY sweet session

Soundtrack: Machine Head - The Blackening, Mercenary - First Breath, Strapping Young Lad - The New Black

 

[Clint]

tag team of teh dreams

benching is quite incredible as always

the close grips are even more impressive, thats a shit load of weight your pushing their with those tris

Rows are outta this world, building that meaty back of yours

laterals are solid, and gotta love the ending superset for them arms of yours

 

[fallen]

lol @ Tweak and tag teams you know he loves being DP'ed lol good workout those are impressive

 

[Turkish1530]

whats up Tunen.......nice chest work, obviously a lot harder when using short breaks.......

 

[Tunen]

Kaewt + fallen>> + thanks. Don't know why I can press that much with my hands together Must be because of my mighty tri's

Turkish>> Welcome dude High intensity FTW

 

[Rocky]

Goddamn that was some superb benching.

 

[Nissen]

Great workout yesterday BB2!

My bi's and tri's are slightly sore today, but my calves are just about ready for tomorrows BB! session! And then they only have two days to recoup.....

 

[Tunen]

061007 BB99

Nissen + Till + Tunen =


Front-squat
5@50kg
5@80kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(NP! BB!)


DL
2@120kg
1@160kg

1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
(A few decent ones in there...)


Calf-raise alt. + leg-curls
2x10+10@35kg / 10@25kg
2x10+10@35kg / 10@25kg
2x10+10@32kg / 10@20kg
2x10+10@30kg / 10@20kg
2x10+10@27kg / 10@20kg
(No breaks )


Took around an hour today... Very short breaks all the way through


Soundtrack: LOG - Killadelphia

 

[Tunen]

Thanks a bunch Rock and Niss-man! BB!

 

[Clint]

front squats heavy weight for nice reps right there dude

deadlifts are heavy as always, very very strong there.

I like the calve/curl combo too, no breaks eh? probably went by rather quickly I'd imagine.

Out of curiosity, whats your weight around now and bodyfat? any future plans on doing a show or just enjoying training and prioritizing else where in life currently?

 

[Turkish1530]

dam tunen a lot of DL's and sum nice front squats keep up the hard work brother things seem to b going very well

 

[Tunen]

061207 IK99

Team BB99 on teh ROLL!


Squat OL
10@20kg
10@60kg
5@100kg
3@120kg

3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
(Heavy stuff - easy lifts )


BP
20@60kg
10@80kg
3@100kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
(Teh power)


Goodmornings + front-raise
3@60kg

8@90kg /10@17kg
8@90kg /10@17kg
8@90kg /8@17kg
8@90kg /8@17kg
(2 crushed erectors )


UHG chins
10
9
8
(done for...)


Calf tri-set calf-press / donkey-raise / toe-press
20@130kg / 20 / 20
20@130kg / 20 / 20
20@130kg / 20 / 20
(ouch... )


Sweet session with Nissen yesterday... We rule!


Soundtrack: Mercenary - 11 Dreams

 

[Tunen]

front squats heavy weight for nice reps right there dude

deadlifts are heavy as always, very very strong there.

I like the calve/curl combo too, no breaks eh? probably went by rather quickly I'd imagine.

Out of curiosity, whats your weight around now and bodyfat? any future plans on doing a show or just enjoying training and prioritizing else where in life currently?

Thank you sir. Supersetting sucks monkey-balls but saves precious time

Not planning to own any show in the near future no. You hit the head on teh nail in the last part of the sentense brah.

 

[Tunen]

dam tunen a lot of DL's and sum nice front squats keep up the hard work brother things seem to b going very well

Thanks man! Yup it's going real well atm. need a break soon though 1 month 'till deload

 

[Clint]

squats are quite remarkable as always. Heavy weight but as you said yourself you seem to handle them quite easily

Bench Press's are also great as always. Teh Power = Teh gay

nice good mornings with the front raises as well, but you crushed both your boners? man, most people only have one but your such a freak of nature you somehow have two cocks?



Sweet gayness of Nicolai, sexy calve raises That triset always seems brutal. I think I may have to get that a try either today or tomorrow. I'll get back to you on that

Excellent work Tunen

good luck healing up your dicks

 

[fallen]

great squats and the front squats were damn heavy also lol at teh power but great workouts